Greek Cottage Cheese Salad
Greek Cottage Cheese Salad: A Refreshing, Protein-Packed Delight
If you’re looking for a light, refreshing, and protein-rich salad, this Greek Cottage Cheese Salad is the perfect choice! It combines creamy cottage cheese, juicy cherry tomatoes, crisp cucumbers, tangy feta, and fresh herbs for a Mediterranean-inspired dish that’s healthy, flavorful, and satisfying.
This salad is quick and easy to make, perfect for a light lunch, a healthy side dish, or even a post-workout meal. With fresh ingredients and bold flavors, it’s a go-to recipe that’s both nutritious and delicious!
Why You’ll Love This Recipe
✔ High in Protein & Low in Calories – A healthy, guilt-free meal.
✔ Quick & Easy – Ready in just 10 minutes!
✔ Creamy & Refreshing – The perfect balance of textures and flavors.
✔ Versatile & Customizable – Add your favorite Greek-inspired ingredients.
✔ Great for Meal Prep – Stays fresh in the fridge for days!
How to Make Greek Cottage Cheese Salad
Ingredients
- 1 cup cottage cheese
- ½ cup cherry tomatoes, halved
- ½ cup cucumber, diced
- ¼ cup crumbled feta cheese
- 1 tbsp extra virgin olive oil
- 1 tsp fresh lemon juice
- 1 tbsp fresh parsley, chopped
- ½ tsp dried oregano
- ¼ tsp black pepper
- ¼ tsp salt (adjust to taste)
Optional Add-Ins:
- ¼ cup black or green olives, sliced
- ¼ cup red onion, thinly sliced
- 1 tbsp capers
- ½ tsp red pepper flakes (for heat!)
- ¼ cup chickpeas (for extra protein & fiber!)
Step-by-Step Instructions
Step 1: Prep the Ingredients
- Chop the vegetables – Halve the cherry tomatoes, dice the cucumbers, and chop the fresh parsley.
Step 2: Assemble the Salad
- In a mixing bowl, combine cottage cheese, cherry tomatoes, cucumber, and feta.
- Drizzle with olive oil and fresh lemon juice.
- Sprinkle with oregano, black pepper, and salt.
Step 3: Toss & Serve
- Gently toss all ingredients together until evenly mixed.
- Garnish with extra parsley and feta crumbles.
- Serve immediately or refrigerate until chilled.
Best Ways to Serve Greek Cottage Cheese Salad
✔ As a Standalone Meal – A light and nutritious lunch packed with protein.
✔ As a Side Dish – Pairs well with grilled chicken, salmon, or lamb.
✔ With Pita Bread or Crackers – Scoop it up for a Mediterranean-style snack.
✔ Stuffed in a Wrap – Fill a whole wheat pita or lettuce wrap for a portable meal.
✔ On a Bed of Greens – Serve over romaine, arugula, or spinach for extra freshness.
Recipe Variations & Add-Ins
🔹 Make it Spicier: Add a pinch of chili flakes or a drizzle of hot honey.
🔹 Boost the Protein: Add grilled chicken, shrimp, or chickpeas.
🔹 Extra Crunch: Sprinkle toasted almonds or sunflower seeds.
🔹 Make it Creamier: Add a spoonful of Greek yogurt for extra richness.
🔹 Vegan Alternative: Swap feta for dairy-free cheese and use plant-based cottage cheese.
Storage & Meal Prep Tips
✔ Refrigerate Leftovers: Store in an airtight container for up to 3 days.
✔ Mix Before Serving: Cottage cheese may release some moisture—just give it a quick stir before eating.
✔ Make Ahead: Prep all ingredients in advance, but add olive oil and lemon juice just before serving.
Why Everyone Loves This Dish
✨ Light & Fresh – Perfect for a hot day or a quick meal.
✨ Protein-Packed & Satisfying – Keeps you full without feeling heavy.
✨ Easy to Make – Only 10 minutes and a handful of ingredients.
✨ Customizable & Versatile – Adapt it to your taste preferences.
✨ Perfect for Any Occasion – Whether as a quick lunch, side dish, or healthy snack.
Final Thoughts
This Greek Cottage Cheese Salad is a delicious, refreshing, and protein-rich meal that’s both healthy and satisfying. Whether you’re looking for a light lunch, a post-workout snack, or a flavorful side dish, this salad is an easy go-to recipe that never disappoints.
So grab your cottage cheese, fresh veggies, and herbs, and enjoy a taste of the Mediterranean today!
