Ingredients
- 1 cup cottage cheese
- ½ cup cherry tomatoes, halved
- ½ cup cucumber, diced
- ¼ cup crumbled feta cheese
- 1 tbsp extra virgin olive oil
- 1 tsp fresh lemon juice
- 1 tbsp fresh parsley, chopped
- ½ tsp dried oregano
- ¼ tsp black pepper
- ¼ tsp salt (adjust to taste)
Optional Add-Ins:
- ¼ cup black or green olives, sliced
- ¼ cup red onion, thinly sliced
- 1 tbsp capers
- ½ tsp red pepper flakes (for heat!)
- ¼ cup chickpeas (for extra protein & fiber!)
Instructions
Step 1: Prep the Ingredients
- Chop the vegetables – Halve the cherry tomatoes, dice the cucumbers, and chop the fresh parsley.
Step 2: Assemble the Salad
- In a mixing bowl, combine cottage cheese, cherry tomatoes, cucumber, and feta.
- Drizzle with olive oil and fresh lemon juice.
- Sprinkle with oregano, black pepper, and salt.
Step 3: Toss & Serve
- Gently toss all ingredients together until evenly mixed.
- Garnish with extra parsley and feta crumbles.
- Serve immediately or refrigerate until chilled.
Notes
Storage & Meal Prep Tips
✔ Refrigerate Leftovers: Store in an airtight container for up to 3 days.
✔ Mix Before Serving: Cottage cheese may release some moisture—just give it a quick stir before eating.
✔ Make Ahead: Prep all ingredients in advance, but add olive oil and lemon juice just before serving.