Tzatziki Chicken Salad

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Tzatziki Chicken Salad: Fresh, Flavorful & Protein-Packed

This Tzatziki Chicken Salad is a refreshing, protein-rich meal featuring grilled Mediterranean chicken, crisp veggies, tangy feta cheese, and a creamy, homemade tzatziki dressing. Packed with bold flavors, vibrant colors, and healthy ingredients, this salad is perfect for a light yet satisfying meal.

Enjoy it as a meal-prep lunch, a healthy dinner, or even wrapped in pita bread for a delicious Mediterranean twist!

Why You’ll Love This Recipe

✔ Light Yet Filling – Packed with lean protein, healthy fats, and fresh veggies.
✔ Loaded with Mediterranean Flavors – Lemon, garlic, and herbs add zesty goodness.
✔ Creamy & Refreshing Tzatziki – Cool cucumber yogurt sauce ties everything together.
✔ Perfect for Meal Prep – Make ahead for quick and easy lunches.
✔ Customizable – Swap ingredients based on preference!

Ingredients

For the Grilled Chicken:

  • 2 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • ½ teaspoon paprika
  • ½ teaspoon salt
  • ½ teaspoon black pepper

For the Tzatziki Sauce:

  • 1 cup Greek yogurt
  • ½ cup grated cucumber (squeezed dry)
  • 1 clove garlic, minced
  • 1 tablespoon lemon juice
  • 1 teaspoon olive oil
  • ½ teaspoon salt
  • 1 tablespoon chopped fresh dill or mint

For the Salad:

  • 4 cups chopped romaine or mixed greens
  • 1 cup cherry tomatoes, halved
  • ½ cup cucumber, sliced
  • ¼ cup red onion, thinly sliced
  • ¼ cup Kalamata olives
  • ¼ cup crumbled feta cheese

How to Make Tzatziki Chicken Salad

Step 1: Marinate & Cook the Chicken

  1. In a bowl, whisk together olive oil, lemon juice, garlic powder, oregano, paprika, salt, and black pepper.
  2. Coat chicken with the marinade and let sit for at least 15 minutes (or up to overnight for best flavor).
  3. Heat a grill or skillet over medium-high heat. Cook chicken for 4–5 minutes per side until golden and cooked through.
  4. Remove from heat, let rest for 5 minutes, then slice into bite-sized pieces.

Step 2: Make the Tzatziki Sauce

  1. In a small bowl, mix Greek yogurt, grated cucumber, garlic, lemon juice, olive oil, salt, and dill.
  2. Stir well and refrigerate until ready to use.

Step 3: Assemble the Salad

  1. Arrange chopped lettuce in a large bowl.
  2. Top with cherry tomatoes, cucumbers, red onion, olives, and feta cheese.
  3. Add the sliced grilled chicken and drizzle with tzatziki sauce.
  4. Garnish with extra black pepper and fresh herbs if desired.

Serving Suggestions

🥙 In a Wrap – Serve in a pita or tortilla for a quick sandwich.
🍚 With Rice or Quinoa – Turn it into a Mediterranean-style grain bowl.
🍋 Extra Lemon Zest – A squeeze of fresh lemon brightens up the flavors.

Make-Ahead & Storage Tips

  • Fridge: Store in an airtight container for up to 3 days.
  • Meal Prep Tip: Keep the tzatziki sauce separate to prevent sogginess.
  • Reheat Chicken: Gently warm in a skillet or microwave before serving.

Why This Recipe is a Must-Try

This Tzatziki Chicken Salad is fresh, flavorful, and incredibly satisfying, with a creamy, herby tzatziki sauce that takes it to the next level. It’s healthy, easy to make, and packed with vibrant Mediterranean flavors—a must-try for a refreshing, protein-packed meal!

Try it today and enjoy a light yet delicious salad that tastes like summer in a bowl!

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