Mediterranean Baked Fish with Tomatoes

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Mediterranean Baked Fish with Tomatoes 🐟🍅 — A Sun-Kissed Dish Straight from the Coast!

If there’s one dish that captures the essence of the Mediterranean, it’s this Mediterranean Baked Fish with Tomatoes. Bursting with bright, fresh flavors and heart-healthy ingredients, this dish is a simple yet elegant meal that transports you to a seaside village with every bite. Light, juicy, and delightfully herby, it’s no wonder this dish has become a favorite in kitchens around the world 🌍✨.

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Why Everyone Loves This Dish ❤️

• Healthy & Delicious: Loaded with lean protein, omega-3 fatty acids, and antioxidant-rich tomatoes 🍅💪.
• Quick & Easy: Ready in just 30 minutes, perfect for busy weeknights or effortless entertaining ⏰.
• Versatile: Works with a variety of white fish like cod, halibut, or sea bass 🐟.
• Mediterranean Magic: Fresh herbs, olive oil, lemon, and tomatoes — classic coastal flavors that never fail 🌿🍋.

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Ingredients List 🛒

• 2 white fish fillets (cod, halibut, or sea bass) 🐟
• 1 pint cherry tomatoes, halved 🍅
• 2 tbsp extra virgin olive oil 🫒
• 2 cloves garlic, minced 🧄
• Juice of 1 lemon 🍋
• Zest of 1 lemon
• 1 tsp dried oregano or Italian herbs 🌿
• Salt and pepper to taste 🧂
• Fresh parsley, chopped (for garnish) 🌿
• Optional: red pepper flakes for a little heat 🌶️

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How to Make It 🔥👨‍🍳

1. Preheat & Prep

Preheat your oven to 400°F (200°C). Lightly oil a baking dish.

2. Layer the Flavor

Place your fish fillets in the baking dish. Scatter the halved cherry tomatoes around the fish. Drizzle olive oil over everything.

3. Season It Right

Sprinkle garlic, lemon juice, lemon zest, oregano, salt, pepper, and red pepper flakes (if using) over the fish and tomatoes. Gently toss the tomatoes to coat evenly.

4. Bake to Perfection

Bake for 15-20 minutes or until the fish flakes easily with a fork and tomatoes are soft and bursting with juice.

5. Finish with Freshness

Garnish with chopped fresh parsley and an extra squeeze of lemon juice for brightness. Serve immediately.

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Serving Ideas 🍽️

This dish shines on its own, but pair it with:

• Herbed couscous or orzo pasta for a hearty touch 🍚
• Grilled vegetables like zucchini, eggplant, or bell peppers 🥒
• A glass of crisp white wine or lemon-infused sparkling water 🍷🍋
• Warm crusty bread to soak up the flavorful juices 🥖

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What People Are Saying 🗣️

🌟 “Light, healthy, and restaurant-quality. My family asks for it weekly!” – Emma D.
🌟 “The lemony-herb combo is out of this world — I could eat this every day!” – Jake R.
🌟 “Perfect for summer nights but honestly great any time of year.” – Sofia M.

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Cooking Tips & Tricks 🧑‍🍳✨

• Don’t overcook the fish — check at the 15-minute mark for perfect flakiness.
• Add olives or capers for extra Mediterranean flair 🫒.
• Try with roasted garlic butter for a rich twist 🧄🧈.
• Fresh herbs like basil or thyme can be swapped for parsley 🌿.

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Final Thoughts 🌅

Mediterranean Baked Fish with Tomatoes is more than a recipe — it’s a journey to the Mediterranean coast, where meals are made with love, and every bite feels like a celebration of simplicity and freshness. Whether you’re feeding your family or impressing guests, this dish will always be a hit.

Get your oven hot, tomatoes ripe, and fish flaky — and enjoy a taste of the Mediterranean at home tonight! 🐟🍅🥂

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