Ginger Soy Glazed Cod
Ginger Soy Glazed Cod: A Flavorful & Healthy Seafood Delight
If you’re looking for a restaurant-quality seafood dish that’s easy to make at home, this Ginger Soy Glazed Cod is the perfect choice! The tender, flaky cod fillets are glazed with a rich, umami-packed sauce made with soy sauce, ginger, garlic, and honey, then pan-seared to golden perfection.
With a balance of savory, sweet, and slightly spicy flavors, this dish pairs beautifully with steamed rice, sautéed greens, or roasted vegetables, making it a versatile and nutritious meal.
Why You’ll Love This Recipe
✔ Flaky, Tender Cod – Perfectly cooked with a melt-in-your-mouth texture.
✔ Bold Asian-Inspired Flavors – A mix of ginger, soy, honey, and garlic for an umami kick.
✔ Quick & Easy – Ready in just 20 minutes with simple ingredients.
✔ Healthy & Nutritious – High in protein, low in carbs, and rich in omega-3s.
✔ Perfect for Any Occasion – Fancy enough for date night but simple for weeknights.
Ingredients You’ll Need
For the Cod:
- 2 cod fillets (or another white fish like halibut or sea bass)
- 1 tablespoon olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
For the Ginger Soy Glaze:
- ¼ cup low-sodium soy sauce
- 2 tablespoons honey or maple syrup
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 1 teaspoon fresh grated ginger
- 2 cloves garlic, minced
- 1 teaspoon red pepper flakes (optional, for heat)
- 1 teaspoon cornstarch mixed with 1 tablespoon water (for thickening)
For Garnish:
- 1 tablespoon chopped green onions
- 1 teaspoon toasted sesame seeds
- Microgreens or fresh herbs (optional)
How to Make Ginger Soy Glazed Cod
1. Prepare the Glaze
- In a small saucepan over medium heat, combine soy sauce, honey, rice vinegar, sesame oil, ginger, garlic, and red pepper flakes.
- Bring to a gentle simmer, then stir in the cornstarch slurry to thicken the sauce slightly.
- Remove from heat and set aside.
2. Cook the Cod
- Pat cod fillets dry and season with salt and pepper.
- Heat olive oil in a pan over medium-high heat.
- Sear the cod for 3-4 minutes per side, until golden brown and flaky.
3. Glaze the Cod
- Pour the ginger soy glaze over the cooked cod, letting it coat the fillets evenly.
- Simmer for 1-2 minutes, spooning the sauce over the fish.
4. Serve & Enjoy!
- Plate the cod over steamed rice, sautéed bok choy, or roasted vegetables.
- Garnish with chopped green onions, sesame seeds, and microgreens.
Best Side Dishes for Ginger Soy Glazed Cod
✔ Steamed Jasmine or Brown Rice – To soak up the flavorful glaze.
✔ Garlic Sautéed Bok Choy or Spinach – A light, fresh contrast.
✔ Stir-Fried Vegetables – Such as bell peppers, snow peas, and carrots.
✔ Cauliflower Rice – For a low-carb option.
✔ Miso Soup – Complements the Japanese-inspired flavors beautifully.
Pro Tips for the Best Cod
🔹 Pat the Cod Dry Before Cooking – Helps achieve a crispy, golden sear.
🔹 Don’t Overcook the Fish – Cod is best when just flaky; overcooking makes it dry.
🔹 Use Fresh Ginger & Garlic – For the most vibrant flavor.
🔹 For Extra Caramelization – Broil the cod for 1-2 minutes after glazing.
🔹 Adjust Sweetness & Spice – Add more honey for a sweeter glaze or more red pepper flakes for heat.
Frequently Asked Questions
Can I Use Frozen Cod?
Yes! Just thaw it completely and pat it dry before cooking to remove excess moisture.
How Do I Store Leftovers?
- Fridge: Store in an airtight container for up to 2 days.
- Reheat: Gently reheat in a skillet over low heat with a splash of water to keep it moist.
Can I Use a Different Fish?
Yes! This glaze works well with salmon, halibut, sea bass, or tilapia.
Is This Dish Gluten-Free?
Use tamari or coconut aminos instead of soy sauce to make it gluten-free.
Final Thoughts: A Simple Yet Elegant Seafood Dish!
This Ginger Soy Glazed Cod is a quick, healthy, and incredibly flavorful dish that’s perfect for any occasion. Whether you’re making it for a weeknight dinner, a special meal, or meal prep, it’s guaranteed to impress.
Try it today and enjoy a perfectly seared, sweet-savory cod fillet with an irresistible glaze! 🐟🍽️
