Fresh Teriyaki Salmon Bowls: A Flavorful & Healthy Meal

If you’re looking for an easy, delicious, and wholesome meal, these Fresh Teriyaki Salmon Bowls are perfect! Featuring perfectly glazed teriyaki salmon, steamed rice, and fresh vegetables, this dish delivers a balance of savory, sweet, and umami flavors in every bite.

These bowls are quick to make in under 30 minutes, making them an excellent weeknight dinner or meal prep option. Plus, the homemade teriyaki sauce ensures a fresh, flavorful experience without unnecessary additives.

Why You’ll Love This Recipe

Better Than Takeout – Homemade teriyaki sauce with fresh ingredients.
Healthy & Nutritious – High in protein, omega-3s, and fiber.
Quick & Easy – One-pan salmon with minimal prep.
Customizable – Swap the veggies, grains, or toppings to your liking.

Ingredients

For the Teriyaki Sauce:

¼ cup soy sauce
2 tablespoons honey (or maple syrup)
1 tablespoon brown sugar
1 tablespoon rice vinegar
1 teaspoon sesame oil
1 teaspoon grated ginger
1 teaspoon grated garlic
1 teaspoon cornstarch mixed with 1 tablespoon water (slurry)

For the Salmon:

2 salmon fillets (6 oz each)
1 tablespoon olive oil
½ teaspoon salt
½ teaspoon black pepper
½ teaspoon garlic powder

For the Bowls:

2 cups steamed jasmine or sushi rice
½ cup green peas (or edamame)
1 stalk green onion, sliced
1 teaspoon sesame seeds
Lemon wedges (for serving)

Step-by-Step Instructions

1. Make the Teriyaki Sauce

In a small saucepan over medium heat, combine soy sauce, honey, brown sugar, rice vinegar, sesame oil, ginger, and garlic.
Bring to a simmer and add the cornstarch slurry.
Stir and cook for 2-3 minutes, until the sauce thickens. Remove from heat and set aside.

2. Cook the Salmon

Pat the salmon dry with a paper towel.
Season with salt, black pepper, and garlic powder.
Heat olive oil in a pan over medium-high heat.
Sear salmon skin-side down for 4-5 minutes, until crispy.
Flip and cook for another 2-3 minutes, until cooked through.
Brush the salmon generously with the teriyaki sauce.

3. Assemble the Bowls

Add steamed rice to serving bowls.
Top with cooked salmon fillets.
Sprinkle with green peas, sesame seeds, and green onions.
Drizzle extra teriyaki sauce over the top.
Serve with lemon wedges for extra freshness.

How to Customize Your Teriyaki Salmon Bowl

Swap the Grains – Use brown rice, quinoa, or cauliflower rice for variety.
Change the Veggies – Try steamed broccoli, carrots, edamame, or bell peppers.
Make it Spicy – Add sriracha, chili flakes, or spicy mayo.
Go Gluten-Free – Use tamari instead of soy sauce.

Tips for the Best Salmon Bowls

Don’t Overcook the Salmon – Keep it moist and flaky by cooking until 130-135°F.
Let the Teriyaki Sauce Thicken – A properly thickened sauce clings to the salmon.
Use Fresh Ginger & Garlic – They give the sauce a bold, authentic flavor.
For Extra Crispiness – Broil the salmon for 1-2 minutes after cooking.

How to Store & Reheat

Refrigerator: Store leftovers in an airtight container for up to 3 days.
Reheat: Warm salmon gently in a pan over low heat or in the microwave.
Freezer: Freeze cooked salmon for up to 2 months. Thaw before reheating.

Why This Recipe is a Must-Try

These Fresh Teriyaki Salmon Bowls are healthy, flavorful, and incredibly satisfying. Whether you’re meal prepping or making a quick dinner, this recipe delivers restaurant-quality flavors at home.

So, grab your ingredients and make this delicious teriyaki salmon bowl tonight!