Chickpea Spinach Stuffed Sweet Potatoes π₯πΏπ₯
Healthy, Hearty, and Bursting with Flavor β A Veggie-Packed Favorite
Looking for a meal that’s comforting, nutritious, and bursting with flavor? Look no further than Chickpea Spinach Stuffed Sweet Potatoes! This dish is a colorful, plant-powered favorite thatβs loaded with protein, fiber, and bold spices. With roasted sweet potatoes as the base, and a savory chickpea-spinach filling drizzled with a creamy sauce, itβs both satisfying and nourishing β perfect for lunch, dinner, or meal prep!
Why Everyone Loves Chickpea Spinach Stuffed Sweet Potatoes π―β¨
- Nutrient-Packed Power Meal πΏπͺ
High in fiber, plant-based protein, and vitamins, this dish is a superfood powerhouse. - Flavorful and Filling π΄
The sweet potato is naturally sweet and tender, while the chickpeas and spinach are savory and spiced, creating a perfect flavor balance. - Quick and Easy β±οΈ
Simple steps, minimal ingredients, and ready in under an hour. - Totally Vegan & Gluten-Free π±β¨
Ideal for plant-based eaters or anyone looking for a clean, wholesome meal. - Customizable & Versatile π¨
Add your favorite sauce, herbs, or extras β make it your own!
Chickpea Spinach Stuffed Sweet Potatoes Recipe π₯πΏπ₯
This fan-favorite recipe has been shared, loved, and devoured β itβs wholesome comfort food with a fresh twist.
Ingredients:
- 2 large sweet potatoes π₯
- 1 tbsp olive oil π«
- 1 can chickpeas (15 oz), drained and rinsed π§
- 3 cups fresh spinach (or kale) πΏ
- 2 cloves garlic, minced π§
- 1/2 small red onion, diced π§
- 1/2 tsp cumin πΏ
- 1/2 tsp smoked paprika πΆοΈ
- Salt and pepper to taste π§
Creamy Sauce (Optional but Amazing!):
- 1/4 cup tahini or hummus π₯
- 1 tbsp lemon juice π
- 1 tsp Dijon mustard πΏ
- 1-2 tbsp water to thin π§
- Pinch of salt and pepper π§
How to Make It π₯π₯
1. Bake the Sweet Potatoes
Preheat oven to 400Β°F (200Β°C). Pierce sweet potatoes with a fork, place on a baking tray, and roast for 40-45 minutes, until fork-tender.
2. Cook the Filling
In a skillet, heat olive oil over medium heat. SautΓ© red onion and garlic until fragrant, 2-3 minutes. Add chickpeas, cumin, paprika, salt, and pepper. Cook for 5-7 minutes, stirring frequently. Add spinach and cook until wilted.
3. Mix the Sauce
Whisk tahini (or hummus), lemon juice, mustard, water, salt, and pepper until smooth and pourable.
4. Assemble the Magic
Slice roasted sweet potatoes in half. Fluff the insides slightly with a fork. Top with chickpea-spinach mixture, drizzle with sauce, and garnish with fresh herbs or extra onions if desired.
Delicious Add-Ons & Variations π§βπ³π
- Avocado Slices or Guac π₯
- Spicy Sriracha or Hot Sauce πΆοΈ
- Crumbled Feta or Vegan Cheese π§
- Fresh Cilantro or Parsley πΏ
- Toasted Nuts or Seeds π°
Why Itβs a Fan Favorite ππ₯π±
This dish has it all β flavor, texture, nutrition, and beauty. The soft roasted sweet potato, the spiced chickpeas, and the creamy drizzle come together for a meal thatβs satisfying yet light, healthy yet indulgent. Whether youβre a long-time vegan or a meat-eater trying plant-based meals, this one will win you over.
What People Are Saying π£οΈ
βThese sweet potatoes are heavenly! So flavorful and filling β my go-to for Meatless Monday.β β Angela M.
βEasy, delicious, and super healthy. My family loved it β even the kids!β β Jamie K.
βThe sauce is a game changer. I could eat this every day.β β Rachel D.
Serve It With π₯ππ₯€
- Side Salad with Lemon Vinaigrette π₯π
- Quinoa or Brown Rice on the Side π
- Iced Tea, Sparkling Water, or Fresh Lemonade π₯€π
Final Thoughts ππ₯π§
Chickpea Spinach Stuffed Sweet Potatoes are comfort food with a healthy twist β filling, delicious, and nourishing. Itβs the perfect balance of flavor, texture, and nutrition in one satisfying dish.
Roast, stuff, drizzle, and devour β and feel good with every bite! π₯πΏβ¨
PrintChickpea Spinach Stuffed Sweet Potatoes
Healthy, Hearty, and Bursting with Flavor β A Veggie-Packed Favorite
Ingredients
-
- 2 large sweet potatoes π₯
- 1 tbsp olive oil π«
- 1 can chickpeas (15 oz), drained and rinsed π§
- 3 cups fresh spinach (or kale) πΏ
- 2 cloves garlic, minced π§
- 1/2 small red onion, diced π§
- 1/2 tsp cumin πΏ
- 1/2 tsp smoked paprika πΆοΈ
- Salt and pepper to taste π§
Creamy Sauce (Optional but Amazing!):
-
- 1/4 cup tahini or hummus π₯
- 1 tbsp lemon juice π
- 1 tsp Dijon mustard πΏ
- 1–2 tbsp water to thin π§
- Pinch of salt and pepper π§
Instructions
Preheat oven to 400Β°F (200Β°C). Pierce sweet potatoes with a fork, place on a baking tray, and roast for 40-45 minutes, until fork-tender.
In a skillet, heat olive oil over medium heat. SautΓ© red onion and garlic until fragrant, 2-3 minutes. Add chickpeas, cumin, paprika, salt, and pepper. Cook for 5-7 minutes, stirring frequently. Add spinach and cook until wilted.
Whisk tahini (or hummus), lemon juice, mustard, water, salt, and pepper until smooth and pourable.
Slice roasted sweet potatoes in half. Fluff the insides slightly with a fork. Top with chickpea-spinach mixture, drizzle with sauce, and garnish with fresh herbs or extra onions if desired.
Notes
Delicious Add-Ons & Variations π§βπ³π
- Avocado Slices or Guac π₯
- Spicy Sriracha or Hot Sauce πΆοΈ
- Crumbled Feta or Vegan Cheese π§
- Fresh Cilantro or Parsley πΏ
- Toasted Nuts or Seeds π°