Cottage Cheese Chicken Salad
Cottage Cheese Chicken Salad: A Protein-Packed, Creamy Delight
If you’re looking for a healthy, high-protein, and incredibly delicious salad, this Cottage Cheese Chicken Salad is the perfect dish. It’s light, creamy, and packed with flavor, making it a great choice for meal prep, lunch, or a quick dinner.
This salad combines tender shredded chicken, creamy cottage cheese, crunchy vegetables, and a flavorful seasoning blend to create a dish that is both satisfying and nutritious. It’s a fantastic alternative to traditional mayo-based chicken salad while keeping it rich in protein and full of fresh, crisp textures.
Why You’ll Love This Recipe
✔ High in Protein & Low in Fat – A healthier twist on classic chicken salad.
✔ Creamy & Delicious – Cottage cheese adds a rich, smooth texture.
✔ Easy to Make – Just mix, chill, and serve!
✔ Versatile & Customizable – Add your favorite veggies, nuts, or spices.
✔ Great for Meal Prep – Stays fresh for days in the fridge!
How to Make Cottage Cheese Chicken Salad
Ingredients
- 2 cups cooked chicken, shredded or diced (rotisserie or grilled works great!)
- 1 cup cottage cheese (small curd for best texture)
- ¼ cup Greek yogurt or mayonnaise (for extra creaminess!)
- ½ cup cherry tomatoes, diced
- ½ cup cucumber, diced
- ¼ cup red bell pepper, diced
- ¼ cup red onion, finely chopped
- ¼ cup celery, chopped
- 2 tbsp fresh parsley, chopped
- 1 tbsp lemon juice
- 1 tsp Dijon mustard (optional for a tangy kick!)
- ½ tsp garlic powder
- ½ tsp onion powder
- ¼ tsp black pepper
- ¼ tsp salt (adjust to taste)
Optional Add-Ins:
- ¼ cup chopped walnuts or pecans (for crunch!)
- 2 tbsp dried cranberries or raisins (for sweetness!)
- ½ tsp red pepper flakes (for heat!)
- ¼ tsp paprika (for smokiness!)
Step-by-Step Instructions
Step 1: Prep the Ingredients
- Cook and shred/dice the chicken (if not using pre-cooked chicken).
- Chop all vegetables into small, bite-sized pieces.
Step 2: Mix It All Together
- In a large mixing bowl, combine chicken, cottage cheese, Greek yogurt (or mayo), lemon juice, and Dijon mustard.
- Stir in cherry tomatoes, cucumber, bell pepper, red onion, celery, and parsley.
- Add garlic powder, onion powder, black pepper, and salt.
- Mix until everything is evenly combined.
Step 3: Chill & Serve
- Cover and refrigerate for at least 30 minutes (this helps the flavors meld together!).
- Garnish with extra parsley and black pepper before serving.
Best Ways to Serve Cottage Cheese Chicken Salad
✔ On a Sandwich or Wrap – Serve on whole wheat bread, pita, or a tortilla.
✔ With Crackers or Toast – Scoop it up with crackers, crostini, or toasted baguette slices.
✔ On a Bed of Greens – Serve over romaine, spinach, or mixed greens for a salad.
✔ Stuffed in Avocado or Bell Peppers – A low-carb, nutrient-packed option.
✔ As a Protein Bowl – Serve over quinoa, rice, or farro for extra sustenance.
Recipe Variations & Add-Ins
🔹 Make it Spicier: Add chopped jalapeños or cayenne pepper.
🔹 Boost the Protein: Add hard-boiled eggs or extra cottage cheese.
🔹 Make it Vegan: Use chickpeas or tofu instead of chicken and dairy-free cottage cheese.
🔹 Add More Crunch: Sprinkle in sliced almonds, sunflower seeds, or crispy bacon bits.
🔹 Tropical Twist: Add chopped pineapple, mango, or grapes for a sweet contrast.
Storage & Meal Prep Tips
✔ Refrigerate Leftovers: Store in an airtight container for up to 3 days.
✔ Meal Prep Friendly: Pre-chop veggies and cook chicken ahead for quick assembly.
✔ Best Served Chilled: Let it sit in the fridge for at least 30 minutes before serving for the best flavor.
✔ Avoid Freezing: Cottage cheese can become watery when thawed, so it’s best enjoyed fresh.
Why Everyone Loves This Dish
✨ Healthy & Filling – Keeps you satisfied without feeling heavy.
✨ Quick & Easy – Less than 10 minutes of prep!
✨ Packed with Fresh Flavors – Creamy, crunchy, and slightly tangy.
✨ Perfect for Any Occasion – Lunch, meal prep, picnics, or light dinners.
✨ A Protein Powerhouse – Great for muscle recovery and energy!
Final Thoughts
This Cottage Cheese Chicken Salad is a simple, nutritious, and delicious dish that’s great for any time of the day. Whether you’re meal-prepping, making a quick lunch, or looking for a healthy high-protein snack, this salad delivers in both taste and nutrition.
So grab your chicken, fresh veggies, and cottage cheese, and enjoy a light yet satisfying meal today!
