When it comes to quick and delicious meals, few dishes hit the spot quite like Shrimp and Broccoli Stir Fry in Garlic Sauce. It’s fresh, colorful, and full of bold flavors — perfectly balancing savory, garlicky notes with the natural sweetness of shrimp and the crisp freshness of broccoli.

This dish brings together everything you love about takeout-style stir fry — but even better because it’s homemade, easy to make, and ready in just 30 minutes. Whether you’re cooking for family or meal-prepping for the week, this stir fry is a keeper.

Why You’ll Love This Dish ❤️

This stir fry is a delicious mix of protein-packed shrimp, vibrant vegetables, and a glossy garlic sauce that coats every bite. Here’s what makes it irresistible:

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🍤 Quick & easy: Ready in under 30 minutes.
🥦 Healthy yet indulgent: Packed with lean protein, veggies, and bold Asian-inspired flavor.
🧄 Garlic lovers’ dream: The sauce is rich, aromatic, and loaded with garlicky goodness.
🍚 Versatile: Serve it over rice, noodles, or cauliflower rice for a lighter option.
👩‍🍳 Better than takeout: Fresh ingredients and homemade sauce make it taste amazing.

If you’ve ever craved restaurant-style stir fry but wanted a fresher, healthier version, this is the recipe for you.

Ingredients You’ll Need 🛒

The magic of this dish lies in its simplicity — everything is easy to find and quick to prep.

🍤 For the Stir Fry:

1 lb large shrimp, peeled and deveined
2 cups broccoli florets
1 red bell pepper, thinly sliced
1/2 yellow onion, thinly sliced
1 tbsp vegetable oil (or sesame oil for deeper flavor)
1/4 tsp crushed red pepper flakes (optional for heat)

🧄 For the Garlic Sauce:

4 cloves garlic, finely minced
1/4 cup low-sodium soy sauce
2 tbsp oyster sauce (optional but adds rich umami flavor)
1 tbsp rice vinegar or lime juice
1 tbsp brown sugar or honey
1/2 cup chicken broth (or water)
1 tbsp cornstarch, mixed with 2 tbsp water (for thickening)

🌿 Garnishes (Optional but Recommended):

1 tbsp toasted sesame seeds
2 green onions, sliced
A drizzle of sesame oil before serving

Step-by-Step Instructions 👩‍🍳👨‍🍳

1. Prep the Ingredients

Start by prepping all your ingredients — mince the garlic, slice the peppers and onions, and cut the broccoli into bite-sized florets.

🥢 Tip: Stir fries move fast, so having everything ready before cooking makes the process smooth and stress-free.

2. Make the Garlic Sauce

In a bowl, whisk together soy sauce, oyster sauce, vinegar, brown sugar, and chicken broth. Set aside.

In a small cup, mix cornstarch and water to create a slurry — this will help thicken the sauce later.

3. Cook the Shrimp

Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat. Add the shrimp and cook for 1–2 minutes per side until they turn pink and opaque. Remove from the pan and set aside.

🍤 Don’t overcook! Shrimp cook very quickly. You’ll finish them in the sauce later for perfect tenderness.

4. Stir-Fry the Vegetables

In the same pan, add a bit more oil if needed. Toss in broccoli, bell peppers, and onions. Stir-fry for 3–4 minutes until tender-crisp — they should still have a little bite to them.

Add minced garlic and stir for another 30 seconds until fragrant.

5. Combine Everything

Pour in the sauce mixture and bring it to a simmer. Once bubbling, add the cornstarch slurry and stir until the sauce thickens slightly (about 1 minute).

Return the cooked shrimp to the pan and toss everything together until evenly coated in the sauce.

6. Serve & Garnish

Serve immediately over steamed jasmine rice, brown rice, or noodles. Sprinkle with sesame seeds and green onions for a restaurant-worthy finish. 🍚✨

Nutrition Information (Per Serving) 📊

Calories: 320
Protein: 28g
Carbs: 18g
Fat: 14g
Fiber: 3g

This dish is rich in protein and nutrients but still light enough for a guilt-free meal. You can easily make it low-carb by serving it with cauliflower rice or zucchini noodles.

Flavor Tips & Variations 🌈

Want to make this recipe your own? Try one of these creative variations:

🥩 Add Beef or Chicken: Replace half the shrimp with sliced flank steak or chicken breast for a surf-and-turf stir fry.
🍄 Vegetarian Version: Swap shrimp for tofu or tempeh, and use vegetable broth instead of chicken.
🌶️ Spice It Up: Add sriracha, chili paste, or extra red pepper flakes for a kick.
🧄 Double the Garlic: If you love garlic, add an extra clove or two. (There’s no such thing as too much!)
🍋 Citrus Twist: Add fresh lime or orange zest for brightness.
🥜 Crunch Factor: Sprinkle crushed peanuts or cashews on top before serving.

Pro Tips for the Perfect Stir Fry 🔥

High Heat = Best Flavor: Use medium-high to high heat for that classic wok-seared texture and flavor.
Cook Shrimp First: Remove them once pink — they’ll finish cooking in the sauce later without overcooking.
Don’t Overcrowd the Pan: Cook in batches if needed to keep the veggies crisp instead of steaming them.
Fresh Garlic is Key: Jarred garlic won’t give you the same bold, aromatic flavor.
Adjust the Sauce: Want it thicker? Add more cornstarch slurry. Want it lighter? Add a splash of water or broth.

Make-Ahead & Storage Tips 🧊

Meal Prep Friendly: Store the shrimp and veggies separately from the rice to keep everything fresh.
Fridge: Keeps well for up to 3 days in an airtight container.
Reheating: Warm gently in a skillet or microwave with a splash of water to loosen the sauce.
Freezer: Avoid freezing as shrimp can become rubbery after thawing.

What People Are Saying 💬

“This shrimp and broccoli stir fry has become our weekly dinner! The garlic sauce is absolutely perfect.” – Jessica H.

“Quick, easy, and tastes just like my favorite restaurant’s version.” – Mark W.

“I love how light and flavorful it is — even my kids asked for seconds!” – Tina L.

Final Thoughts 🌟

This Shrimp and Broccoli Stir Fry in Garlic Sauce proves that simple ingredients can create a meal that’s both wholesome and full of flavor. It’s light, bright, and beautifully balanced — the kind of dish that feels comforting yet elegant at the same time.

Whether you’re feeding a family or cooking just for yourself, this recipe will make you feel like a pro chef in your own kitchen. Pair it with rice, noodles, or even a squeeze of lime — and get ready for compliments all around.

Because when dinner tastes this fresh, quick, and delicious, it’s a win every single time. 🥰🍤🥦