Ingredients
- 2 cans butter beans (15 oz each), drained and rinsed 🫘
- 2 tbsp olive oil 🛢️
- 1 small onion, diced 🧅
- 2 cloves garlic, minced 🧄
- 1/4 cup sun-dried tomatoes, chopped 🍅
- 1 tsp Italian seasoning 🌿
- 1/2 tsp red pepper flakes (optional for spice) 🌶️
- 1/2 cup vegetable broth 🥣
- 1/2 cup plant-based cream or full-fat coconut milk 🥛
- Salt and pepper to taste 🧂
- Fresh basil or parsley for garnish 🌱
Instructions
How to Make It 🔥🥄
1. Sauté the Aromatics
In a skillet, heat olive oil over medium heat. Sauté onions until translucent, about 5 minutes. Add garlic and cook 1 minute more.
2. Add FlavorStir in sun-dried tomatoes, Italian seasoning, and red pepper flakes. Cook for 2 minutes to release the flavors.
3. Simmer the SauceAdd butter beans and vegetable broth. Simmer 5 minutes, then stir in cream. Cook until sauce thickens slightly, about 5-7 minutes.
4. Season and ServeAdd salt and pepper to taste. Garnish with fresh basil or parsley. Serve hot with crusty bread or over grains.
Notes
Delicious Variations 🧑🍳✨
- Cheesy Twist: Stir in vegan Parmesan or nutritional yeast 🧀
- Spicy Kick: Add extra chili flakes or a dash of hot sauce 🌶️
- Add Veggies: Toss in spinach or kale for greens 🌱
- Protein Boost: Serve with grilled tofu or tempeh 🍽️