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Protein Bagels with Cottage Cheese

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To make 6 protein bagels, you’ll need:

    Ingredients

    For the Bagels:

    • 1 cup cottage cheese (blended until smooth)
    • 2 eggs
    • 1 ½ cups almond flour or oat flour
    • 1 tablespoon baking powder
    • ½ teaspoon salt

    For Topping:

    • 1 egg (for egg wash)
    • Everything bagel seasoning (or sesame seeds, poppy seeds, garlic flakes, etc.)


    Instructions

    Step 1: Preheat & Prepare

    • Preheat oven to 375°F (190°C) or set your air fryer to 350°F (175°C).
    • Line a baking sheet with parchment paper or lightly grease your air fryer basket.

    Step 2: Blend the Cottage Cheese

    • Blend cottage cheese until smooth using a blender or food processor.
    • This helps create a smoother dough texture.

    Step 3: Mix the Dough

    • In a bowl, whisk eggs, blended cottage cheese, baking powder, and salt.
    • Gradually add almond or oat flour, mixing until a sticky dough forms.

    Step 4: Shape the Bagels

    • Divide the dough into 6 equal portions.
    • Roll each piece into a log, then connect the ends to form a bagel shape.

    Step 5: Add Toppings

    • Brush each bagel with egg wash for a golden finish.
    • Sprinkle with everything bagel seasoning, sesame seeds, or poppy seeds.

    Step 6: Bake or Air Fry

    Oven Method:

    • Bake for 20–22 minutes, or until golden brown.

    Air Fryer Method:

    • Air fry at 350°F (175°C) for 10–12 minutes, flipping halfway through.


    Notes

    Serving Suggestions

    🥑 With Avocado & Eggs – Top with mashed avocado and poached eggs.
    🧀 With Cream Cheese – Spread with whipped cream cheese for a classic combo.
    🥓 With Smoked Salmon – Pair with smoked salmon and red onion.
    🍯 With Peanut Butter & Honey – A sweet, protein-rich breakfast option.


    • Author: niold.com