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Protein Bagels with Cottage Cheese

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To make 6 protein bagels, you’ll need:

Ingredients

For the Bagels:

  • 1 cup cottage cheese (blended until smooth)
  • 2 eggs
  • 1 ½ cups almond flour or oat flour
  • 1 tablespoon baking powder
  • ½ teaspoon salt

For Topping:

  • 1 egg (for egg wash)
  • Everything bagel seasoning (or sesame seeds, poppy seeds, garlic flakes, etc.)


Instructions

Step 1: Preheat & Prepare

  • Preheat oven to 375°F (190°C) or set your air fryer to 350°F (175°C).
  • Line a baking sheet with parchment paper or lightly grease your air fryer basket.

Step 2: Blend the Cottage Cheese

  • Blend cottage cheese until smooth using a blender or food processor.
  • This helps create a smoother dough texture.

Step 3: Mix the Dough

  • In a bowl, whisk eggs, blended cottage cheese, baking powder, and salt.
  • Gradually add almond or oat flour, mixing until a sticky dough forms.

Step 4: Shape the Bagels

  • Divide the dough into 6 equal portions.
  • Roll each piece into a log, then connect the ends to form a bagel shape.

Step 5: Add Toppings

  • Brush each bagel with egg wash for a golden finish.
  • Sprinkle with everything bagel seasoning, sesame seeds, or poppy seeds.

Step 6: Bake or Air Fry

Oven Method:

  • Bake for 20–22 minutes, or until golden brown.

Air Fryer Method:

  • Air fry at 350°F (175°C) for 10–12 minutes, flipping halfway through.


Notes

Serving Suggestions

🥑 With Avocado & Eggs – Top with mashed avocado and poached eggs.
🧀 With Cream Cheese – Spread with whipped cream cheese for a classic combo.
🥓 With Smoked Salmon – Pair with smoked salmon and red onion.
🍯 With Peanut Butter & Honey – A sweet, protein-rich breakfast option.


  • Author: niold.com