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Protein Bagels with Cottage Cheese

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Protein Bagels with Cottage Cheese are the ultimate way to start your morning strong! These soft, chewy, golden bagels are not only delicious but also packed with protein thanks to the power combo of cottage cheese and Greek yogurt. Baked to perfection and topped with your favorite seasoning โ€” whether itโ€™s everything seasoning, chia seeds, or garlic flakes โ€” theyโ€™re a guilt-free, high-energy breakfast or snack that keeps you full and fueled. ๐Ÿ‹๏ธโ€โ™‚๏ธ๐ŸŒž

Ingredients

  • 1 cup cottage cheese (blended smooth or regular) ๐Ÿง€

  • 1 cup plain non-fat Greek yogurt ๐Ÿฅฃ

  • 1ยฝ cups self-rising flour (or use 1ยฝ cups all-purpose + 2 tsp baking powder + ยฝ tsp salt) ๐ŸŒพ

  • 1 egg, beaten (for egg wash) ๐Ÿฅš

  • Toppings: everything bagel seasoning, chia seeds, garlic flakes, sesame seeds, oats ๐ŸŒฟ

Instructions

Step 1: Make the Dough

In a bowl, combine cottage cheese, Greek yogurt, and flour. Mix until a sticky dough forms. Add a little extra flour if too wet.

Step 2: Shape Your Bagels

Lightly flour your hands. Divide dough into 4โ€“6 portions. Roll each into a log and pinch ends to form a bagel shape.

Step 3: Egg Wash & Toppings

Place on parchment-lined tray. Brush tops with beaten egg and sprinkle with desired toppings.

Step 4: Bake or Air Fry

  • Oven: Bake at 375ยฐF (190ยฐC) for 20โ€“25 minutes until golden.

  • Air Fryer: Air fry at 350ยฐF for 12โ€“15 minutes, checking halfway.

Step 5: Cool Slightly & Serve

Let bagels cool for 5 minutes before slicing and enjoying.

Notes

Serving Ideas ๐Ÿฝ๏ธ

  • Savory: Cream cheese, avocado, smoked salmon ๐Ÿฅ‘๐ŸŸ

  • Sweet: Peanut butter & banana, cottage cheese & berries ๐ŸŒ๐Ÿ“

  • Snack: Toasted with a drizzle of honey or almond butter ๐Ÿฏ

 

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  • Author: niold.com