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Protein Bagels with Cottage Cheese

Protein Bagels with Cottage Cheese are the ultimate way to start your morning strong! These soft, chewy, golden bagels are not only delicious but also packed with protein thanks to the power combo of cottage cheese and Greek yogurt. Baked to perfection and topped with your favorite seasoning — whether it’s everything seasoning, chia seeds, or garlic flakes — they’re a guilt-free, high-energy breakfast or snack that keeps you full and fueled. 🏋️‍♂️🌞

Ingredients

  • 1 cup cottage cheese (blended smooth or regular) 🧀

  • 1 cup plain non-fat Greek yogurt 🥣

  • 1½ cups self-rising flour (or use 1½ cups all-purpose + 2 tsp baking powder + ½ tsp salt) 🌾

  • 1 egg, beaten (for egg wash) 🥚

  • Toppings: everything bagel seasoning, chia seeds, garlic flakes, sesame seeds, oats 🌿

Instructions

Step 1: Make the Dough

In a bowl, combine cottage cheese, Greek yogurt, and flour. Mix until a sticky dough forms. Add a little extra flour if too wet.

Step 2: Shape Your Bagels

Lightly flour your hands. Divide dough into 4–6 portions. Roll each into a log and pinch ends to form a bagel shape.

Step 3: Egg Wash & Toppings

Place on parchment-lined tray. Brush tops with beaten egg and sprinkle with desired toppings.

Step 4: Bake or Air Fry

  • Oven: Bake at 375°F (190°C) for 20–25 minutes until golden.

  • Air Fryer: Air fry at 350°F for 12–15 minutes, checking halfway.

Step 5: Cool Slightly & Serve

Let bagels cool for 5 minutes before slicing and enjoying.

Notes

Serving Ideas 🍽️

  • Savory: Cream cheese, avocado, smoked salmon 🥑🐟

  • Sweet: Peanut butter & banana, cottage cheese & berries 🍌🍓

  • Snack: Toasted with a drizzle of honey or almond butter 🍯

 

  • Author: niold.com