Ingredients

For the Chicken:

1 ½ lbs chicken tenders (or chicken breasts cut into strips)
1 egg
2 tbsp heavy cream (for extra crispiness)
½ tsp salt
½ tsp black pepper
½ tsp paprika
½ tsp garlic powder
½ tsp onion powder

For the Low Carb Breading:

½ cup almond flour
½ cup grated parmesan cheese
½ tsp smoked paprika (optional, adds extra flavor)
½ tsp Italian seasoning (optional)
½ tsp cayenne pepper (optional, for a spicy kick)

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Instructions

1. Preheat & Prepare

Preheat your oven to 400°F (200°C).
Line a baking sheet with parchment paper or a wire rack (for extra crispiness).

2. Set Up the Breading Station

In a shallow bowl, whisk together the egg and heavy cream.
In another shallow dish, mix the almond flour, parmesan cheese, salt, pepper, paprika, garlic powder, onion powder, and optional seasonings.

3. Bread the Chicken

Dip each chicken tender into the egg mixture, making sure it’s fully coated.
Then dredge it in the almond flour-parmesan mixture, pressing gently to help the coating stick.
Place the breaded tenders on the prepared baking sheet.

4. Bake to Perfection

Bake for 18-20 minutes, flipping halfway through, until the tenders are golden brown and crispy.
For extra crispiness, broil for 2-3 minutes at the end.

5. Serve & Enjoy!

Let the tenders rest for a few minutes before serving.
Serve with your favorite low-carb dipping sauces.

Notes

Tips for the Best Low Carb Chicken Tenders

✅ Use a wire rack – This allows heat to circulate around the tenders, making them extra crispy.
✅ Don’t skip the parmesan – It adds flavor and crunch to the coating.
✅ Double bread for extra crunch – Dip twice in the egg and almond flour for a thicker crust.
✅ Use an air fryer for even crispier tenders – Cook at 375°F (190°C) for 12-14 minutes, flipping halfway.
✅ Let them cool slightly before serving – This helps the coating set and stay crispy.

Author: niold.com