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LOW CARB BAKED CHICKEN TENDERS

Craving crispy, crunchy chicken tenders but want to keep it low carb? These Low Carb Baked Chicken Tenders are the perfect solution! Coated in a delicious, keto-friendly breading, baked to golden perfection, and packed with flavor and crunch, these chicken tenders are a healthy alternative to traditional fried versions.

Ingredients

For the Chicken:

  • 1 ½ lbs chicken tenders (or chicken breasts cut into strips)
  • 1 egg
  • 2 tbsp heavy cream (for extra crispiness)
  • ½ tsp salt
  • ½ tsp black pepper
  • ½ tsp paprika
  • ½ tsp garlic powder
  • ½ tsp onion powder

For the Low Carb Breading:

  • ½ cup almond flour
  • ½ cup grated parmesan cheese
  • ½ tsp smoked paprika (optional, adds extra flavor)
  • ½ tsp Italian seasoning (optional)
  • ½ tsp cayenne pepper (optional, for a spicy kick)

Instructions

1. Preheat & Prepare

  • Preheat your oven to 400°F (200°C).
  • Line a baking sheet with parchment paper or a wire rack (for extra crispiness).

2. Set Up the Breading Station

  • In a shallow bowl, whisk together the egg and heavy cream.
  • In another shallow dish, mix the almond flour, parmesan cheese, salt, pepper, paprika, garlic powder, onion powder, and optional seasonings.

3. Bread the Chicken

  • Dip each chicken tender into the egg mixture, making sure it’s fully coated.
  • Then dredge it in the almond flour-parmesan mixture, pressing gently to help the coating stick.
  • Place the breaded tenders on the prepared baking sheet.

4. Bake to Perfection

  • Bake for 18-20 minutes, flipping halfway through, until the tenders are golden brown and crispy.
  • For extra crispiness, broil for 2-3 minutes at the end.

5. Serve & Enjoy!

  • Let the tenders rest for a few minutes before serving.
  • Serve with your favorite low-carb dipping sauces.

Notes

Tips for the Best Low Carb Chicken Tenders

✅ Use a wire rack – This allows heat to circulate around the tenders, making them extra crispy.
✅ Don’t skip the parmesan – It adds flavor and crunch to the coating.
✅ Double bread for extra crunch – Dip twice in the egg and almond flour for a thicker crust.
✅ Use an air fryer for even crispier tenders – Cook at 375°F (190°C) for 12-14 minutes, flipping halfway.
✅ Let them cool slightly before serving – This helps the coating set and stay crispy.

  • Author: niold.com