Ingredients
For the Chicken:
- 1 ½ lbs chicken tenders (or chicken breasts cut into strips)
- 1 egg
- 2 tbsp heavy cream (for extra crispiness)
- ½ tsp salt
- ½ tsp black pepper
- ½ tsp paprika
- ½ tsp garlic powder
- ½ tsp onion powder
For the Low Carb Breading:
- ½ cup almond flour
- ½ cup grated parmesan cheese
- ½ tsp smoked paprika (optional, adds extra flavor)
- ½ tsp Italian seasoning (optional)
- ½ tsp cayenne pepper (optional, for a spicy kick)
Instructions
1. Preheat & Prepare
- Preheat your oven to 400°F (200°C).
- Line a baking sheet with parchment paper or a wire rack (for extra crispiness).
2. Set Up the Breading Station
- In a shallow bowl, whisk together the egg and heavy cream.
- In another shallow dish, mix the almond flour, parmesan cheese, salt, pepper, paprika, garlic powder, onion powder, and optional seasonings.
3. Bread the Chicken
- Dip each chicken tender into the egg mixture, making sure it’s fully coated.
- Then dredge it in the almond flour-parmesan mixture, pressing gently to help the coating stick.
- Place the breaded tenders on the prepared baking sheet.
4. Bake to Perfection
- Bake for 18-20 minutes, flipping halfway through, until the tenders are golden brown and crispy.
- For extra crispiness, broil for 2-3 minutes at the end.
5. Serve & Enjoy!
- Let the tenders rest for a few minutes before serving.
- Serve with your favorite low-carb dipping sauces.
Notes
Tips for the Best Low Carb Chicken Tenders
✅ Use a wire rack – This allows heat to circulate around the tenders, making them extra crispy.
✅ Don’t skip the parmesan – It adds flavor and crunch to the coating.
✅ Double bread for extra crunch – Dip twice in the egg and almond flour for a thicker crust.
✅ Use an air fryer for even crispier tenders – Cook at 375°F (190°C) for 12-14 minutes, flipping halfway.
✅ Let them cool slightly before serving – This helps the coating set and stay crispy.