Introduction
Are you looking for a dish that combines simplicity with robust flavor while sticking to a low-carb diet? Look no further! Our recipe for Low Carb Baked Chicken Tenders is a delightful treat that’s as easy to prepare as it is satisfying. This recipe offers a wonderful alternative to the classic breaded and fried chicken tenders, using a mixture of herbs and grated Parmesan cheese to achieve a crispy, flavorful crust without the carbs.
These chicken tenders are perfect for a family dinner or a casual get-together. The aromatic combination of parsley, oregano, paprika, and a hint of cayenne pepper gives these tenders a vibrant flavor profile that will appeal to adults and children alike. Each tender is dipped in melted butter, which not only helps the seasoning stick but also adds a rich, smooth finish that makes each bite absolutely irresistible.
Below, you’ll find a straightforward recipe layout that will guide you through the steps to create these mouth-watering chicken tenders. Whether you’re an experienced cook or trying your hand at a low-carb diet for the first time, this recipe is designed to produce flawless results with minimal fuss. Enjoy crafting this tasty, guilt-free dish that’s bound to become a new favorite!
Recipe: Low Carb Baked Chicken Tenders
Ingredients
- 2 lbs chicken tenders
- 1 cup grated Parmesan cheese
- 2 tablespoons minced parsley
- 1 tablespoon dried oregano
- 1 tablespoon paprika
- 1 teaspoon garlic powder
- Pinch of cayenne pepper
- 1 teaspoon salt
- ½ teaspoon pepper
- ½ cup butter
Instructions
- Preheat your oven to 350°F (175°C). Prepare a shallow baking pan by lining it with aluminum foil for easy clean-up.
- Mix the seasoning. In a medium bowl, combine the grated Parmesan, parsley, oregano, paprika, garlic powder, cayenne, salt, and pepper.
- Prepare the chicken. Melt the butter in a shallow dish. Dip each chicken tender first in the melted butter, then roll in the seasoning mixture to coat evenly.
- Bake the chicken. Arrange the coated chicken tenders in the prepared pan. Place in the oven and bake for 20-30 minutes, or until the chicken is thoroughly cooked and the exterior is golden and crispy.
Serve these delicious low-carb chicken tenders with a side of steamed vegetables or a fresh salad for a complete meal that won’t disappoint!
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LOW CARB BAKED CHICKEN TENDERS
Recipe: Low Carb Baked Chicken Tenders
Ingredients
- 2 lbs chicken tenders
- 1 cup grated Parmesan cheese
- 2 tablespoons minced parsley
- 1 tablespoon dried oregano
- 1 tablespoon paprika
- 1 teaspoon garlic powder
- Pinch of cayenne pepper
- 1 teaspoon salt
- ½ teaspoon pepper
- ½ cup butter
Instructions
- Preheat your oven to 350°F (175°C). Prepare a shallow baking pan by lining it with aluminum foil for easy clean-up.
- Mix the seasoning. In a medium bowl, combine the grated Parmesan, parsley, oregano, paprika, garlic powder, cayenne, salt, and pepper.
- Prepare the chicken. Melt the butter in a shallow dish. Dip each chicken tender first in the melted butter, then roll in the seasoning mixture to coat evenly.
- Bake the chicken. Arrange the coated chicken tenders in the prepared pan. Place in the oven and bake for 20-30 minutes, or until the chicken is thoroughly cooked and the exterior is golden and crispy.
Notes
Serve these delicious low-carb chicken tenders with a side of steamed vegetables or a fresh salad for a complete meal that won’t disappoint