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Loaded Cauliflower Bake – Don’t Lose This

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Perfect as a side dish for dinner, meal prep, or a low-carb holiday favorite, this casserole is easy to make and full of indulgent flavor.

    Ingredients

    For the Cauliflower Bake

    • 2 small heads of cauliflower, cut into florets
    • 3 tablespoons all-purpose flour
    • 2 tablespoons unsalted butter
    • 3 cloves garlic, minced
    • 1 ½ cups heavy cream
    • 1 teaspoon salt
    • ½ teaspoon black pepper
    • ½ teaspoon onion powder
    • ½ teaspoon smoked paprika (optional)
    • 1 ½ cups shredded cheddar cheese
    • ½ cup shredded mozzarella cheese
    • ¼ cup grated Parmesan cheese

    For Garnishing (Optional)

    • ¼ cup crumbled bacon
    • 2 tablespoons chopped fresh parsley
    • ½ teaspoon red pepper flakes (for a spicy kick!)

    Instructions

    Step 1: Preheat & Prepare

    • Preheat your oven to 375°F (190°C).
    • Grease a 9×13-inch baking dish with butter or non-stick spray.

    Step 2: Cook the Cauliflower

    • Bring a large pot of salted water to a boil.
    • Add the cauliflower florets and cook for 5 minutes until slightly tender.
    • Drain well and pat dry to remove excess moisture.

    (💡 Pro Tip: Drying the cauliflower ensures a creamier, less watery bake!)


    Step 3: Make the Creamy Garlic Sauce

    • In a large skillet, melt the butter over medium heat.
    • Add the minced garlic and cook for 30 seconds until fragrant.
    • Stir in the flour and cook for 1 minute, whisking continuously.
    • Slowly pour in the heavy cream, whisking to remove lumps.
    • Add the salt, pepper, onion powder, and smoked paprika, and simmer for 2 minutes until thickened.

    Step 4: Assemble the Casserole

    • Place the cooked cauliflower into the prepared baking dish.
    • Pour the garlic cream sauce evenly over the cauliflower.
    • Sprinkle cheddar, mozzarella, and Parmesan cheese on top.

    Step 5: Bake Until Golden & Bubbly

    • Bake for 20-25 minutes, or until the cheese is golden brown and bubbly.
    • (Optional) Broil for the last 2 minutes for an extra crispy cheese topping!

    Step 6: Garnish & Serve!

    • Remove from the oven and let cool for 5 minutes.
    • Sprinkle with crumbled bacon and fresh parsley for extra flavor.
    • Serve warm and enjoy the cheesy, creamy deliciousness!

    Notes

    Serving Ideas & Pairings

    🥩 With Grilled Steak – A perfect low-carb side for a juicy ribeye or sirloin.
    🍗 With Roasted Chicken – Pairs well with baked or grilled chicken.
    🥗 With a Fresh Salad – Serve alongside a green salad with balsamic dressing.
    🥓 With Breakfast – Add a fried egg on top for a low-carb breakfast option.

    • Author: niold.com