Ingredients
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1 (3-pound) salmon fillet, cut in half
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1 (14-ounce) can pineapple tidbits or rings, cut into smaller pieces (reserve some for topping)
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1/4 cup pineapple juice
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2 tablespoons unsalted butter, melted
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2 tablespoons sesame oil
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1 tablespoon lemon juice
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1 tablespoon light brown sugar
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1 1/2 tablespoons honey
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1-2 large garlic cloves, minced
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3-4 fresh mint leaves, chopped (for garnish)
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1 teaspoon sea salt
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1 teaspoon smoked paprika
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1/8 teaspoon white pepper
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Instructions
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- Preheat the Oven: Preheat your oven to 400°F.
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- Prepare the Salmon: Pat the salmon dry with paper towels and cut it into two even pieces.
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- Prepare the Baking Sheet: Cover the bottom of a large sheet pan with aluminum foil or parchment paper. Place pineapple rings on the foil, then place the salmon on top.
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- Make the Marinade: In a bowl, mix together the chopped pineapple, melted butter, sesame oil, lemon juice, honey, brown sugar, minced garlic, and sea salt to create the marinade.
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- Marinate the Salmon: Spread the marinade evenly over the salmon, ensuring full coverage. Let it marinate in the fridge for 15-30 minutes.
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- Bake the Salmon: Bake in the preheated oven for 40 minutes or until the internal temperature of the salmon reaches 145°F.
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- Rest and Garnish: Allow the salmon to rest for 10 minutes before serving. Garnish with fresh mint and any reserved pineapple pieces.
Notes
Prep Time: 20 minutes | Cooking Time: 40 minutes | Total Time: 1 hour | Calories: 809 kcal | Servings: 4
This dish combines the sweetness of honey and pineapple with the rich flavor of salmon, making it a delicious and healthy meal!