Hearty Italian White Bean Soup With Pasta

by

Hearty Italian White Bean Soup with Pasta: A Comforting, Flavorful Meal

There’s nothing more satisfying than a warm bowl of Hearty Italian White Bean Soup with Pasta. This dish is packed with protein-rich beans, wholesome pasta, and vibrant vegetables, making it a filling and nutritious meal. With rich tomato broth, fresh herbs, and a hint of Parmesan, this soup is the perfect comfort food for any season.

Why You’ll Love This Recipe

  • Nourishing and Hearty – Packed with fiber, protein, and vitamins.
  • Easy to Make – Simple ingredients come together quickly.
  • Customizable – Use your favorite beans, pasta, or vegetables.
  • Perfect for Meal Prep – Tastes even better the next day!

Ingredients

For the Soup:

  • 2 tablespoons olive oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 1 can (14.5 oz) diced tomatoes
  • 1 can (15 oz) white beans (cannellini or great northern), drained and rinsed
  • 4 cups vegetable broth (or chicken broth for added flavor)
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon salt (adjust to taste)
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon red pepper flakes (optional for heat)
  • 1/2 cup uncooked small pasta (rotini, ditalini, or elbow macaroni)
  • 2 cups fresh spinach or kale, chopped

For Garnish:

  • Fresh basil leaves
  • Grated Parmesan cheese
  • Cracked black pepper
  • Drizzle of olive oil

Instructions

Step 1: Sauté the Vegetables

  1. Heat olive oil in a large pot over medium heat.
  2. Add diced onions, carrots, and celery. Cook for 5-7 minutes until softened.
  3. Stir in the garlic and cook for another 30 seconds until fragrant.

Step 2: Simmer the Soup

  1. Pour in the diced tomatoes (with juices), white beans, and vegetable broth.
  2. Stir in the oregano, basil, salt, black pepper, and red pepper flakes.
  3. Bring to a gentle simmer, cover, and cook for 15-20 minutes to let the flavors meld.

Step 3: Cook the Pasta

  1. Add the uncooked pasta directly into the soup and cook for 8-10 minutes, until tender.
  2. Stir in the fresh spinach or kale and cook for another 2 minutes until wilted.

Step 4: Serve and Enjoy

  1. Ladle the soup into bowls.
  2. Garnish with fresh basil, grated Parmesan, and a drizzle of olive oil.
  3. Serve warm with crusty bread on the side.

Tips for the Best Italian White Bean Soup

  • Use Fresh Herbs – Fresh basil and parsley elevate the flavor.
  • Cook Pasta Separately for Meal Prep – If storing leftovers, cook pasta separately and add it when reheating to avoid mushiness.
  • Add More Protein – Toss in cooked Italian sausage or shredded chicken for extra protein.
  • Make It Creamy – Blend half the soup for a creamier consistency.

Storage & Reheating

  • Refrigerate: Store in an airtight container for up to 4 days.
  • Freeze: Freeze for up to 3 months (without pasta for best texture).
  • Reheat: Warm on the stove over medium heat, adding a splash of broth if needed.

Final Thoughts

This Hearty Italian White Bean Soup with Pasta is a comforting and satisfying meal that’s easy to prepare. Whether you’re looking for a cozy weeknight dinner or a nutritious meal prep option, this soup is sure to hit the spot. Try it today and enjoy a taste of Italy in every spoonful!

Leave a Comment