Ingredients
For the Caramelized Onions and Beans:
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- 2 tablespoons butter or olive oil
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- 1 large onion, thinly sliced
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- 1/2 teaspoon salt
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- 1/4 teaspoon black pepper
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- 1/2 teaspoon dried thyme
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- 1 teaspoon balsamic vinegar (optional, for depth of flavor)
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- 1 can (15 oz) white beans (cannellini or great northern), drained and rinsed
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- 1/2 cup vegetable broth (or water)
For the Toast:
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- 4 slices rustic bread (sourdough or baguette works well)
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- 1 tablespoon butter or olive oil
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- Freshly cracked black pepper
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- Grated Parmesan or Gruyère cheese (optional for topping)
Instructions
Step 1: Caramelize the Onions
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- Heat butter or olive oil in a large skillet over medium heat.
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- Add the sliced onions and salt. Cook, stirring occasionally, for about 15-20 minutes until the onions are golden and caramelized.
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- Stir in the black pepper, dried thyme, and balsamic vinegar (if using). Cook for another 2 minutes.
Step 2: Add the Beans
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- Stir in the drained white beans and vegetable broth.
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- Simmer for 5 minutes, allowing the beans to absorb the flavors.
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- Mash some of the beans slightly with a fork for a thicker texture.
Step 3: Prepare the Toast
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- While the beans cook, toast the bread slices in a skillet with butter or olive oil until golden brown and crispy.
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- Remove from heat and sprinkle with freshly cracked black pepper.
Step 4: Assemble and Serve
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- Spoon the caramelized onion and bean mixture over the toasted bread.
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- If desired, sprinkle with grated Parmesan or Gruyère cheese.
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- Serve warm and enjoy!
Notes
Tips for the Best French Onion Bean Toast
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- Use Sweet Onions – Yellow or Vidalia onions caramelize beautifully.
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- Don’t Rush the Onions – Low and slow cooking is key to deep flavor.
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- Add a Protein Boost – Top with a fried egg or crispy bacon.
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- Make it Vegan – Use olive oil instead of butter and skip the cheese.