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Protein Bagels with Cottage Cheese 🥯💪🧀✨

Protein Bagels with Cottage Cheese are the ultimate way to start your morning strong! These soft, chewy, golden bagels are not only delicious but also packed with protein thanks to the power combo of cottage cheese and Greek yogurt. Baked to perfection and topped with your favorite seasoning — whether it’s everything seasoning, chia seeds, or garlic flakes — they’re a guilt-free, high-energy breakfast or snack that keeps you full and fueled. 🏋️‍♂️🌞

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Why Everyone Loves Them ❤️

1. Protein-Packed
   Over 10g of protein per bagel — perfect for post-workout or on-the-go meals.
2. No Yeast Needed
   These bagels come together with just a few simple ingredients and no proofing time.
3. Customizable Toppings
   Everything seasoning, seeds, garlic, or sweet toppings — your choice!
4. Low-Fat & Low-Carb Options
   Made with cottage cheese and Greek yogurt for a health-conscious twist.
5. Air Fryer or Oven Friendly
   Quick, convenient, and perfect every time.

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Ingredients 📝

• 1 cup cottage cheese (blended smooth or regular) 🧀
• 1 cup plain non-fat Greek yogurt 🥣
• 1½ cups self-rising flour (or use 1½ cups all-purpose + 2 tsp baking powder + ½ tsp salt) 🌾
• 1 egg, beaten (for egg wash) 🥚
• Toppings: everything bagel seasoning, chia seeds, garlic flakes, sesame seeds, oats 🌿

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Instructions 👨‍🍳👩‍🍳

Step 1: Make the Dough

In a bowl, combine cottage cheese, Greek yogurt, and flour. Mix until a sticky dough forms. Add a little extra flour if too wet.

Step 2: Shape Your Bagels

Lightly flour your hands. Divide dough into 4–6 portions. Roll each into a log and pinch ends to form a bagel shape.

Step 3: Egg Wash & Toppings

Place on parchment-lined tray. Brush tops with beaten egg and sprinkle with desired toppings.

Step 4: Bake or Air Fry

• Oven: Bake at 375°F (190°C) for 20–25 minutes until golden.
• Air Fryer: Air fry at 350°F for 12–15 minutes, checking halfway.

Step 5: Cool Slightly & Serve

Let bagels cool for 5 minutes before slicing and enjoying.

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Serving Ideas 🍽️

• Savory: Cream cheese, avocado, smoked salmon 🥑🐟
• Sweet: Peanut butter & banana, cottage cheese & berries 🍌🍓
• Breakfast Sandwich: Egg, turkey bacon, and cheese 🍳🥓🧀
• Snack: Toasted with a drizzle of honey or almond butter 🍯

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Variations 🔄

• Swap cottage cheese for ricotta or cream cheese for a flavor change 🧀
• Add chopped spinach, garlic, or cheddar into the dough for extra taste 🌱🧄
• Make mini bagels for meal prep or snacks 🥯

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Pro Tips ✨

• Blend cottage cheese for a smooth dough texture.
• Use parchment paper to prevent sticking and achieve an even bake.
• Store extras in the fridge for 3–4 days or freeze for longer — just reheat before serving!

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Final Bite 💥

Protein Bagels with Cottage Cheese are soft, chewy, delicious, and incredibly nourishing — all without the extra sugar or preservatives. Whether you’re on a fitness journey, a busy schedule, or just love a good bagel, this recipe is your new go-to. 🥯💪🧀🌿

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