If your dinner routine is starting to feel repetitive, this Hawaiian Chicken Sheet Pan recipe will bring tropical flair straight to your table. It’s everything you want in a weeknight dinner—easy, colorful, balanced, and absolutely packed with flavor. Juicy chicken cubes, caramelized bell peppers, sweet pineapple, and a sticky-savory sauce all roast together on one pan for a vibrant, family-friendly meal.

This dish is perfect for busy weeknights, meal prep Sundays, or feeding a hungry crowd with minimal cleanup. You’ll love the way the sweet pineapple, smoky soy sauce, and a hint of heat play off each other in this harmony of Hawaiian-inspired flavors.

🌟 Why You’ll Love This Hawaiian Chicken Sheet Pan Dinner

✅ All cooked on one pan—easy prep, easy cleanup
✅ Ready in about 30 minutes
✅ Colorful and kid-approved
✅ Packed with sweet-savory tropical flavor
✅ Customizable with your favorite veggies or spices

This meal brings the sunshine and flavor of the islands without leaving your kitchen!

🍗 Ingredients – Sweet, Savory, and Simple

You’ll find everything you need for this tropical-inspired dinner right in your fridge and pantry:

1.5 lbs boneless, skinless chicken breasts, cut into 1-inch cubes
1 large red bell pepper, cut into 1-inch pieces
1 large yellow or orange bell pepper, cut into 1-inch pieces
1 red onion, cut into wedges
1 (20 oz) can pineapple chunks, drained (reserve juice)

🌈 Tip: Use fresh pineapple if desired, but canned works perfectly and gives you the juice needed for the sauce.

🥣 For the Hawaiian-Inspired Sauce:

¼ cup soy sauce
3 tablespoons brown sugar
2 tablespoons pineapple juice (from the can)
1 tablespoon cornstarch
1 teaspoon garlic powder
½ teaspoon ground ginger
¼ teaspoon red pepper flakes (optional, for a mild kick)
1 tablespoon olive oil

📝 Don’t skip the cornstarch! It thickens the sauce slightly during baking to coat the chicken and veggies in a glossy, sticky glaze.

🔪 Instructions – Easy Prep, Big Flavor

1. Preheat the Oven

Preheat your oven to 400°F (200°C). Line a large rimmed baking sheet with parchment paper or foil for easy cleanup.

2. Prep Chicken and Vegetables

In a large bowl, combine:

Cubed chicken
Bell pepper pieces
Onion wedges
Pineapple chunks

Toss gently to mix.

3. Whisk the Sauce

In a small mixing bowl, whisk together:

Soy sauce
Brown sugar
Pineapple juice
Cornstarch
Garlic powder
Ginger
Red pepper flakes (optional)
Olive oil

4. Coat and Combine

Pour the sauce over the chicken and vegetables. Toss everything to coat evenly, ensuring each piece gets covered in that sweet-savory goodness.

5. Spread on Baking Sheet

Spread the coated mixture into a single layer on your prepared sheet pan. Don’t overcrowd—space helps everything roast evenly.

6. Bake

Roast in the preheated oven for 30–35 minutes, or until:

The chicken is cooked through (internal temp: 165°F)
The vegetables are tender
The edges start to caramelize and brown slightly

🍍 Optional tip: Broil for the last 2–3 minutes to add extra caramelized flavor!

7. Serve and Enjoy!

Let the pan rest for 5 minutes, then serve over fluffy white rice, brown rice, or quinoa for a complete meal.

⏱️ Recipe Snapshot

Prep Time: 15 minutes
Cook Time: 30–35 minutes
Total Time: 45–50 minutes
Servings: 4–6
Skill Level: Easy
Dish Type: Sheet pan dinner

🍽️ Serving Suggestions

Serve this Hawaiian Chicken Sheet Pan over:

Steamed white rice or jasmine rice
Brown rice or quinoa for a healthier base
Cauliflower rice for a low-carb version
Fresh side salad with citrus vinaigrette
Garlic naan or dinner rolls for soaking up the sauce

🧂 Garnish with sliced green onions, sesame seeds, or chopped cilantro for extra flair.

🔁 Storage & Meal Prep

This dish is perfect for meal prepping or saving leftovers.

Refrigerator: Store in airtight containers for up to 4 days
Freezer: Cool completely and freeze in meal-size portions for up to 2 months
Reheat: Microwave or warm in the oven at 350°F until heated through

🧂 Variations & Substitutions

Spicy Version: Add extra red pepper flakes or a dash of sriracha
Sweeter Version: Add an extra tablespoon of pineapple juice or brown sugar
Different Protein: Try using shrimp, pork tenderloin, or boneless thighs
Extra Veggies: Add broccoli florets, snap peas, or zucchini slices
Gluten-Free: Use tamari instead of soy sauce

💬 Reader Reviews

“This recipe is a staple in our weekly rotation now. My kids devoured it with no complaints!”
— Tasha D.

“Love how the pineapple caramelizes—next time I’m doubling the batch!”
— Mark L.

“So easy and colorful—perfect for meal prep lunches. 10/10.”
— Bree K.

📌 Final Thoughts – A Taste of the Tropics, Made Simple

This Hawaiian Chicken Sheet Pan Dinner brings sweet, savory, and tangy together in one beautiful bite. It’s one of those magical meals that feels indulgent but is actually really simple to prepare—and it’s all done on one pan. Whether you’re feeding a family, meal prepping for the week, or just craving something different, this dish is guaranteed to brighten your dinner table.