Ingredients
- 1 cup shredded zucchini
- 1 large egg
- ¼ cup grated Parmesan cheese
- ¼ cup breadcrumbs
- 1 teaspoon minced garlic
- ½ teaspoon Italian seasoning
- Salt & black pepper to taste
- Olive oil (for frying or baking)
Instructions
Step 1: Prepare the Zucchini
- Grate the zucchini using a fine grater.
- Place the shredded zucchini in a clean kitchen towel and squeeze out as much moisture as possible. This helps keep the bites crispy.
Step 2: Mix the Ingredients
- In a bowl, combine shredded zucchini, egg, Parmesan cheese, breadcrumbs, garlic, Italian seasoning, salt, and black pepper.
- Mix everything until well combined. The mixture should be moist but hold together when shaped.
Step 3: Shape the Bites
- Scoop about 1 tablespoon of the mixture and roll it into a ball.
- Repeat with the remaining mixture, forming bite-sized zucchini balls or patties.
Step 4: Cooking Options
Air Fryer Method (Best for Crispiness!)
- Preheat your air fryer to 375°F (190°C).
- Lightly spray the basket with cooking spray.
- Place zucchini bites in a single layer and air-fry for 8-10 minutes, flipping halfway.
Baking Method (Healthiest Option!)
- Preheat your oven to 400°F (200°C).
- Place the zucchini bites on a parchment-lined baking sheet and spray with oil.
- Bake for 15-18 minutes, flipping halfway through.
Pan-Frying Method (Most Flavorful!)
- Heat a few tablespoons of olive oil in a skillet over medium heat.
- Fry the zucchini bites for 2-3 minutes per side, or until golden brown and crispy.
Notes
Serving Ideas
🥒 Serve with a side of marinara sauce, ranch, or garlic aioli for dipping.
🧀 Sprinkle extra Parmesan cheese on top before serving.
🌿 Pair with a fresh salad or pasta for a complete meal.