Stuffed Spaghetti Squash

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Introduction:

Fall ushers in the bounty of squashes, and what better way to celebrate this seasonal gem than with a delicious stuffed spaghetti squash recipe? This dish is a perfect harmony of flavors and textures, combining the sweetness of apples with the spicy kick of Italian sausage, all nestled within the tender strands of spaghetti squash.

The preparation of spaghetti squash is simple yet rewarding. After roasting to perfection, it transforms into spaghetti-like strands that make a fantastic alternative to traditional pasta, ideal for those seeking a lower-carb option or just a new way to enjoy squash. The roasting process deepens the squash’s natural flavors, making it the perfect base for the rich and savory filling.

This recipe not only delivers on taste but is also a visual treat, with vibrant colors that make it a delightful centerpiece for any meal. It’s designed to impress, whether you’re hosting a dinner party or simply looking to spice up your weekday meal routine. Now, let’s dive into the recipe and bring this stuffed spaghetti squash to life!

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Stuffed Spaghetti Squash Recipe:

Ingredients:

• 2 medium spaghetti squashes
• 2 tablespoons olive oil
• Salt and pepper to taste
• 16 oz spicy Italian sausage, crumbled
• ½ teaspoon Italian seasoning or Herbs from Provence
• 10 oz spinach
• 2 apples (1 green, 1 red), cored and chopped
• 4 oz pepper jack cheese, shredded
• 4 oz cheddar cheese, shredded

Instructions:

How to Roast Spaghetti Squash:

1. Preheat your oven to 400°F and line a baking sheet with parchment paper.
2. Cut the squashes in half lengthwise and scrape out the seeds and fibers.
3. Optional: For easier cutting, microwave each squash for 5-10 minutes before slicing. Make several large slits in the squash before microwaving.
4. Drizzle olive oil over the cut sides and insides of the squash halves. Season generously with salt and pepper.
5. Place the squash halves cut-side down on the prepared baking sheet.
6. Roast in the oven for 30-40 minutes until the flesh is tender and easily shreds with a fork.

Make the Stuffing:

1. While the squash is roasting, heat a tablespoon of olive oil over medium heat in a large skillet.
2. Add the crumbled sausage and cook for about 5 minutes until browned. Drain any excess fat.
3. Stir in the Italian seasoning.
4. Gradually add the spinach to the skillet, cooking until wilted.
5. Mix in the chopped apples with the sausage and spinach mixture.

Stuff the Spaghetti Squash:

1. Once roasted, remove the squash from the oven and flip the halves so they’re cut-side up. Allow to cool slightly.
2. Evenly distribute the sausage, spinach, and apple mixture among the squash halves.
3. Top each half with equal amounts of shredded pepper jack and cheddar cheese.
4. Return to the oven and bake at 400°F for an additional 15 minutes, or until the cheese is melted and bubbly.

Preparation Time: 20 minutes
Total Time: 1 hour
Servings: 4

Enjoy your delightful stuffed spaghetti squash, a dish that promises to satisfy with every forkful!

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