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Protein Bagels with Cottage Cheese

 

This easy, no-fuss recipe comes together in under 30 minutes and makes fresh, homemade bagels with a boost of protein.

Ingredients

  • 1 cup cottage cheese (blended smooth if preferred)
  • 1 cup plain Greek yogurt
  • 1 large egg (for egg wash)
  • 1 ½ cups self-rising flour (or mix 1 ½ cups all-purpose flour + 2 tsp baking powder + ½ tsp salt)
  • 1 tablespoon honey or maple syrup (optional, for slight sweetness)

Toppings (optional but encouraged):

  • Everything bagel seasoning
  • Chia seeds or sesame seeds
  • Shredded cheese or oats

Instructions

Step-by-Step Instructions

1. Mix the Dough

  • In a large bowl, combine cottage cheese, Greek yogurt, and honey (if using).
  • Add self-rising flour and mix until a sticky dough forms.
  • Knead gently on a floured surface for 2-3 minutes until smooth.

2. Shape the Bagels

  • Divide dough into 4-6 equal pieces.
  • Roll each piece into a ball, then shape into a ring by poking a hole in the center and gently stretching it.

3. Add Toppings

  • Place shaped bagels on a parchment-lined baking sheet.
  • Brush with beaten egg for shine.
  • Sprinkle with your favorite toppings (everything seasoning, chia, cheese).

4. Bake Until Golden

  • Bake at 375°F (190°C) for 20-25 minutes, or until golden brown and cooked through.
  • Let cool slightly before slicing.

Notes

Pro Tips for Perfect Protein Bagels

🔥 Blend the cottage cheese – If you prefer a smooth texture, blend cottage cheese before mixing.

🧂 Use fresh toppings – Toast your seeds or seasonings for extra flavor and crunch.

🥯 Don’t over-knead – Overworking the dough can make bagels dense instead of fluffy.

  • Author: niold.com