Ingredients
- 1 cup cottage cheese (blended smooth if preferred)
- 1 cup plain Greek yogurt
- 1 large egg (for egg wash)
- 1 ½ cups self-rising flour (or mix 1 ½ cups all-purpose flour + 2 tsp baking powder + ½ tsp salt)
- 1 tablespoon honey or maple syrup (optional, for slight sweetness)
Toppings (optional but encouraged):
- Everything bagel seasoning
- Chia seeds or sesame seeds
- Shredded cheese or oats
Instructions
Step-by-Step Instructions
1. Mix the Dough
- In a large bowl, combine cottage cheese, Greek yogurt, and honey (if using).
- Add self-rising flour and mix until a sticky dough forms.
- Knead gently on a floured surface for 2-3 minutes until smooth.
2. Shape the Bagels
- Divide dough into 4-6 equal pieces.
- Roll each piece into a ball, then shape into a ring by poking a hole in the center and gently stretching it.
3. Add Toppings
- Place shaped bagels on a parchment-lined baking sheet.
- Brush with beaten egg for shine.
- Sprinkle with your favorite toppings (everything seasoning, chia, cheese).
4. Bake Until Golden
- Bake at 375°F (190°C) for 20-25 minutes, or until golden brown and cooked through.
- Let cool slightly before slicing.
Notes
Pro Tips for Perfect Protein Bagels
🔥 Blend the cottage cheese – If you prefer a smooth texture, blend cottage cheese before mixing.
🧂 Use fresh toppings – Toast your seeds or seasonings for extra flavor and crunch.
🥯 Don’t over-knead – Overworking the dough can make bagels dense instead of fluffy.