Protein Bagels with Cottage Cheese: High-Protein, Low-Carb & Easy
These Protein Bagels with Cottage Cheese are a nutrient-packed, high-protein, and low-carb alternative to traditional bagels. Made with cottage cheese, eggs, and flour, they are incredibly soft, chewy, and packed with flavor while being healthier and lighter.
Perfect for breakfast, post-workout fuel, or a satisfying snack, these bagels provide a good balance of protein and fiber to keep you full and energized!
Why You’ll Love This Recipe
✔ High-Protein & Low-Carb – A healthier alternative to store-bought bagels.
✔ Soft, Chewy & Delicious – Great texture with no yeast or long proofing time.
✔ Quick & Easy – Ready in 30 minutes with just a few ingredients.
✔ Customizable – Add different toppings and mix-ins to suit your taste.
✔ Air Fryer or Oven-Friendly – Perfectly baked in either method.
Ingredients
To make 6 protein bagels, you’ll need:
For the Bagels:
- 1 cup cottage cheese (blended until smooth)
- 2 eggs
- 1 ½ cups almond flour or oat flour
- 1 tablespoon baking powder
- ½ teaspoon salt
For Topping:
- 1 egg (for egg wash)
- Everything bagel seasoning (or sesame seeds, poppy seeds, garlic flakes, etc.)
How to Make Protein Bagels with Cottage Cheese
Step 1: Preheat & Prepare
- Preheat oven to 375°F (190°C) or set your air fryer to 350°F (175°C).
- Line a baking sheet with parchment paper or lightly grease your air fryer basket.
Step 2: Blend the Cottage Cheese
- Blend cottage cheese until smooth using a blender or food processor.
- This helps create a smoother dough texture.
Step 3: Mix the Dough
- In a bowl, whisk eggs, blended cottage cheese, baking powder, and salt.
- Gradually add almond or oat flour, mixing until a sticky dough forms.
Step 4: Shape the Bagels
- Divide the dough into 6 equal portions.
- Roll each piece into a log, then connect the ends to form a bagel shape.
Step 5: Add Toppings
- Brush each bagel with egg wash for a golden finish.
- Sprinkle with everything bagel seasoning, sesame seeds, or poppy seeds.
Step 6: Bake or Air Fry
Oven Method:
- Bake for 20–22 minutes, or until golden brown.
Air Fryer Method:
- Air fry at 350°F (175°C) for 10–12 minutes, flipping halfway through.
Serving Suggestions
🥑 With Avocado & Eggs – Top with mashed avocado and poached eggs.
🧀 With Cream Cheese – Spread with whipped cream cheese for a classic combo.
🥓 With Smoked Salmon – Pair with smoked salmon and red onion.
🍯 With Peanut Butter & Honey – A sweet, protein-rich breakfast option.
Make-Ahead & Storage Tips
- Fridge: Store in an airtight container for up to 5 days.
- Freeze: Freeze individually and thaw before toasting.
- Reheat: Toast in an oven or air fryer for a crispy texture.
Why This Recipe is a Must-Try
These Protein Bagels with Cottage Cheese are a delicious, healthy twist on traditional bagels, offering high protein, low carbs, and amazing taste. Whether you enjoy them for breakfast, lunch, or snacks, they’re a great way to fuel your day without sacrificing flavor.
Try this easy, protein-packed recipe today and enjoy guilt-free bagels anytime!