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Pineapple Chicken and Rice

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If you’re looking for a quick, flavorful, and family-friendly meal, this Pineapple Chicken and Rice is the perfect choice! Juicy chicken is stir-fried with fresh pineapple in a sweet and savory sauce, then served over fluffy rice for a delicious tropical-inspired dinner.

Ingredients

For the Chicken:

  • 1 ½ lbs chicken breast, cut into bite-sized cubes
  • 1 tbsp olive oil or sesame oil
  • 1 cup fresh pineapple chunks (or canned, drained)
  • 2 tbsp green onions, chopped (for garnish)

For the Sauce:

  • ¼ cup soy sauce (or coconut aminos for gluten-free)
  • 3 tbsp honey or brown sugar
  • 1 tbsp rice vinegar
  • 1 tbsp ginger, grated
  • 3 cloves garlic, minced
  • ½ tsp red pepper flakes (optional, for heat)
  • 1 tsp cornstarch + 2 tbsp water (to thicken sauce)

For Serving:

  • 3 cups cooked white rice or brown rice
  • 1 tbsp sesame seeds (optional)

Instructions

Step 1: Cook the Rice

  1. If not already prepared, cook white or brown rice according to package instructions.
  2. Keep warm while preparing the chicken.

Step 2: Make the Sauce

  1. In a small bowl, whisk together:

    • Soy sauce
    • Honey
    • Rice vinegar
    • Ginger
    • Garlic
    • Red pepper flakes (if using)

  2. In a separate bowl, mix cornstarch and water to create a slurry. Set both aside.

Step 3: Cook the Chicken

  1. Heat olive oil in a large skillet over medium-high heat.
  2. Add chicken pieces and cook for 5-6 minutes, stirring occasionally, until golden and cooked through.
  3. Add pineapple chunks and cook for 1 more minute to caramelize slightly.

Step 4: Add the Sauce & Thicken

  1. Pour the sauce over the chicken and pineapple.
  2. Stir in the cornstarch slurry and let simmer for 2-3 minutes, until the sauce thickens.
  3. Remove from heat.

Step 5: Serve & Enjoy!

  1. Divide rice into bowls and top with the pineapple chicken mixture.
  2. Garnish with green onions and sesame seeds.
  3. Serve immediately and enjoy this sweet, savory, and satisfying meal!

Notes

Recipe Variations & Add-Ins

🔹 Spicy Pineapple Chicken: Add sriracha or extra red pepper flakes for a spicy kick.

🔹 Vegetable Add-In: Stir in bell peppers, snap peas, or carrots for more nutrition.

🔹 Hawaiian BBQ Twist: Add 1 tbsp BBQ sauce to the glaze for a smoky depth.

🔹 Low-Carb Option: Serve over cauliflower rice or zucchini noodles instead of rice.

  • Author: niold.com