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Miso Tahini Sweet Potato Bowl

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A Nourishing, Flavor-Packed Bowl Everyone Loves

Ingredients

For the Bowl:

  • 2 medium sweet potatoes, sliced into rounds 🍠
  • 1 block tempeh or tofu, cubed and pan-fried until crispy 🍴
  • 3 cups chopped kale, spinach, or broccoli rabe 🥬
  • 1 tbsp sesame oil or olive oil 🛢️
  • 1 tsp sesame seeds (black or white) for garnish ✨

For the Miso Tahini Sauce:

  • 1/4 cup tahini 🥄
  • 1 tbsp white miso paste 🍥
  • 1 tbsp soy sauce or tamari 🥣
  • 1 tbsp rice vinegar 🍚
  • 1 tbsp maple syrup or honey 🍯
  • 1 clove garlic, minced 🧄
  • Water to thin, as needed 💧

 


Instructions

Cooking Instructions 🔪🔥 1. Roast the Sweet Potatoes

Preheat oven to 400°F (200°C). Place sweet potato slices on a baking sheet, drizzle lightly with oil, and roast for 25-30 minutes until tender and caramelized at the edges.

2. Cook the Tempeh or Tofu

Heat oil in a skillet over medium-high heat. Add cubed tempeh or tofu, season with a pinch of salt, and cook until golden and crispy, about 8-10 minutes. Optional: glaze with a splash of soy sauce or maple syrup for extra flavor.

3. Sauté the Greens

In the same skillet, add a bit of oil and sauté greens until wilted, about 3-5 minutes. Season lightly with salt and pepper.

4. Make the Miso Tahini Sauce

Whisk together tahini, miso paste, soy sauce, rice vinegar, maple syrup, and garlic. Add water 1 tbsp at a time until the sauce reaches a drizzle-able consistency.

5. Assemble the Bowl

Layer roasted sweet potatoes, greens, and tempeh or tofu in a bowl. Drizzle generously with miso tahini sauce, sprinkle sesame seeds on top, and serve with a wedge of lime if desired 🍋.

Notes

Variations & Add-Ins 🧑‍🍳🎨

  • Grains: Serve over brown rice, quinoa, or farro for extra heartiness.
  • Veggie Boost: Add roasted carrots, beets, or Brussels sprouts.
  • Spice It Up: Add sriracha or chili flakes to the sauce for a kick 🌶️.
  • Crunch Factor: Top with crushed peanuts or crispy shallots.

 


  • Author: niold.com