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Mediterranean Baked Fish with Tomatoes

If there’s one dish that captures the essence of the Mediterranean, it’s this Mediterranean Baked Fish with Tomatoes. Bursting with bright, fresh flavors and heart-healthy ingredients, this dish is a simple yet elegant meal that transports you to a seaside village with every bite. Light, juicy, and delightfully herby, it’s no wonder this dish has become a favorite in kitchens around the world 🌍✨.

Ingredients

  • 2 white fish fillets (cod, halibut, or sea bass) 🐟
  • 1 pint cherry tomatoes, halved 🍅
  • 2 tbsp extra virgin olive oil 🫒
  • 2 cloves garlic, minced 🧄
  • Juice of 1 lemon 🍋
  • Zest of 1 lemon
  • 1 tsp dried oregano or Italian herbs 🌿
  • Salt and pepper to taste 🧂
  • Fresh parsley, chopped (for garnish) 🌿
  • Optional: red pepper flakes for a little heat 🌶️

Instructions

1. Preheat & Prep

Preheat your oven to 400°F (200°C). Lightly oil a baking dish.

2. Layer the Flavor

Place your fish fillets in the baking dish. Scatter the halved cherry tomatoes around the fish. Drizzle olive oil over everything.

3. Season It Right

Sprinkle garlic, lemon juice, lemon zest, oregano, salt, pepper, and red pepper flakes (if using) over the fish and tomatoes. Gently toss the tomatoes to coat evenly.

4. Bake to Perfection

Bake for 15-20 minutes or until the fish flakes easily with a fork and tomatoes are soft and bursting with juice.

5. Finish with Freshness

Garnish with chopped fresh parsley and an extra squeeze of lemon juice for brightness. Serve immediately.

Notes

Serving Ideas 🍽️

This dish shines on its own, but pair it with:

  • Herbed couscous or orzo pasta for a hearty touch 🍚
  • Grilled vegetables like zucchini, eggplant, or bell peppers 🥒
  • A glass of crisp white wine or lemon-infused sparkling water 🍷🍋
  • Warm crusty bread to soak up the flavorful juices 🥖

 

  • Author: niold.com