Ingredients
- 1 cup brewed hibiscus tea, chilled
- 1 cup frozen pineapple chunks
- ½ frozen banana (for creaminess)
- ½ cup Greek yogurt or coconut yogurt (optional, for a creamier texture)
- ½ cup coconut water or almond milk (for extra hydration)
- 1 tablespoon honey or maple syrup (optional, for added sweetness)
- 1 teaspoon chia seeds (optional, for fiber and omega-3s)
- Ice cubes (if needed, for a thicker texture)
Instructions
Step 1: Brew the Hibiscus Tea
- Steep 1 hibiscus tea bag (or 1 tablespoon dried hibiscus petals) in 1 cup hot water for 5 minutes.
- Let the tea cool completely, then chill in the fridge.
Step 2: Blend Everything Together
- In a high-speed blender, combine chilled hibiscus tea, pineapple, banana, yogurt, coconut water, and honey.
- Blend until smooth and creamy.
- Add ice cubes if needed for a thicker consistency.
Step 3: Serve & Garnish
- Pour into a glass and top with crushed dried hibiscus petals or pineapple slices.
- Serve immediately and enjoy your refreshing tropical smoothie!
Notes
Variations & Customizations
🍌 Extra Creamy – Add ½ an avocado for a richer texture.
🥭 Tropical Boost – Swap banana for mango or papaya.
🌱 Superfood Upgrade – Add a scoop of protein powder or a teaspoon of spirulina.
🍯 Naturally Sweetened – Use dates or agave instead of honey.