Ingredients
- 1 cup brewed hibiscus tea, chilled
- 1 cup frozen pineapple chunks
- ½ cup frozen banana slices (for creaminess)
- ½ cup coconut milk or almond milk
- ½ teaspoon fresh lime juice (optional, for extra tang)
- ½ teaspoon honey or maple syrup (optional, for extra sweetness)
- Ice cubes (if needed for a thicker texture)
For garnish (optional):
- Dried hibiscus petals (crushed)
- Fresh pineapple slice
Instructions
Step-by-Step Instructions
1. Brew the Hibiscus Tea
- Steep 1 hibiscus tea bag in 1 cup of hot water for 5 minutes.
- Let it cool completely, then refrigerate.
2. Blend the Smoothie
- In a high-speed blender, combine chilled hibiscus tea, frozen pineapple, frozen banana, coconut milk, lime juice, and honey (if using).
- Blend on high speed for 1 minute, until smooth and creamy.
3. Adjust the Texture
- Add more ice for a thicker smoothie, or a splash of extra tea for a thinner consistency.
- Blend again if needed.
4. Garnish & Serve
- Pour into a chilled glass.
- Sprinkle with crushed hibiscus petals and add a pineapple slice for garnish.
- Enjoy immediately!
Notes
Pro Tips for the Best Hibiscus Tea Pineapple Smoothie
🔥 Use frozen fruit – It makes the smoothie extra thick and creamy.
🌺 Steep hibiscus tea ahead of time – Brew and chill a batch in advance for quick smoothies anytime.
🥥 Try different milks – Coconut milk adds a tropical feel, while almond milk keeps it light.