Greek Stuffed Onions (Gemista Kremmydia): A Hearty & Flavorful Dish

Greek cuisine is known for its bold flavors, fresh ingredients, and comforting dishes, and these Greek Stuffed Onions (Gemista Kremmydia) are no exception. This traditional dish features sweet, tender onions stuffed with a savory mixture of ground meat, rice, herbs, and spices, then baked until golden and delicious.

Perfect as a main course or side dish, these stuffed onions are healthy, satisfying, and full of Mediterranean flavors. Whether you’re making them for a family dinner or a special gathering, they’re sure to impress!

Why You’ll Love This Recipe

Rich & Savory – The caramelized onions complement the seasoned filling beautifully.
Authentic Greek Flavors – A mix of spices, herbs, and olive oil brings out traditional Mediterranean taste.
Hearty & Satisfying – Perfect as a main dish or a side.
Versatile & Customizable – Can be made with ground beef, lamb, or vegetarian options.

Ingredients

For the Onions:

6 large yellow or sweet onions
2 tablespoons olive oil
1 teaspoon salt
½ teaspoon black pepper

For the Stuffing:

½ lb ground beef or lamb (or a mix)
½ cup cooked rice (or bulgur for a nuttier texture)
2 cloves garlic, minced
½ cup tomatoes, finely chopped
2 tablespoons tomato paste
½ teaspoon ground cinnamon (for warmth)
½ teaspoon ground cumin
½ teaspoon paprika
½ teaspoon dried oregano
¼ teaspoon ground allspice (optional, for extra depth)
¼ cup chopped fresh parsley
¼ cup chopped fresh mint (optional, for freshness)
¼ cup feta cheese, crumbled (optional)
1 tablespoon olive oil
Salt & black pepper to taste

For the Sauce:

1 ½ cups vegetable or chicken broth
½ cup tomato sauce
1 tablespoon lemon juice
1 tablespoon olive oil

Step-by-Step Instructions

1. Prepare the Onions

Peel the onions and cut off the top and bottom ends.
Bring a large pot of water to a boil. Add onions and boil for 8-10 minutes until slightly softened.
Drain and let them cool slightly.
Carefully remove the inner layers of each onion, leaving 2-3 outer layers intact. Chop the removed onion layers finely for the stuffing.

2. Make the Stuffing

Heat 1 tablespoon olive oil in a pan over medium heat.
Add the chopped onions and garlic. Sauté until fragrant.
Stir in the ground beef or lamb and cook until browned.
Add the tomatoes, tomato paste, cooked rice, and all spices.
Cook for 5 minutes, then remove from heat.
Stir in parsley, mint, and crumbled feta (if using).

3. Stuff the Onions

Spoon the filling into the hollowed-out onions, pressing gently to pack them well.
Arrange them in a baking dish.

4. Prepare the Sauce

In a bowl, mix broth, tomato sauce, lemon juice, and olive oil.
Pour the sauce around the onions in the baking dish.

5. Bake the Onions

Cover the dish with foil and bake at 375°F (190°C) for 40 minutes.
Remove the foil and bake uncovered for 15 more minutes, until the tops are slightly browned.

6. Serve & Enjoy

Garnish with fresh parsley and extra feta.
Serve warm with pita bread, Greek salad, or roasted potatoes.

How to Serve Greek Stuffed Onions

With Rice or Bulgur – A classic pairing that makes it a full meal.
With Greek Yogurt or Tzatziki – Adds a cool and creamy contrast.
As a Side Dish – Serve alongside grilled meats or seafood.

Tips for Perfect Stuffed Onions

Use Sweet Onions – They caramelize beautifully when baked.
Don’t Overboil the Onions – They should be soft enough to peel but still hold their shape.
Customize the Filling – Swap rice for quinoa or lentils for a different texture.
Make It Vegetarian – Use lentils, mushrooms, or chickpeas instead of meat.

How to Store & Reheat

Refrigerator: Store in an airtight container for up to 4 days.
Freezer: Freeze in a sealed container for up to 3 months.
Reheat: Warm in the oven at 350°F (175°C) for 10-15 minutes or microwave until hot.

Why You’ll Love This Recipe

These Greek Stuffed Onions are a delicious, hearty, and beautifully aromatic dish that’s perfect for both weeknight meals and special occasions. The combination of sweet onions, savory spiced filling, and a rich tomato sauce makes every bite burst with authentic Greek flavors.

So, grab some onions and give this Mediterranean classic a try!