Greek Stuffed Onions
Greek Stuffed Onions (Gemista Kremmydia): A Delicious Mediterranean Delight
When it comes to Greek cuisine, most people think of moussaka, souvlaki, or spanakopita, but there’s one hidden gem that deserves just as much attention: Greek Stuffed Onions (Gemista Kremmydia). This rustic dish, made by hollowing out tender onions and filling them with a flavorful mixture of ground meat, herbs, tomatoes, and spices, is a true celebration of Mediterranean flavors.
Stuffed onions are popular in many Mediterranean and Middle Eastern cuisines, but in Greece, they are a special dish often enjoyed at family gatherings and festive occasions. Whether baked in a rich tomato sauce or served with crumbled feta on top, these stuffed onions bring warmth and comfort to any meal.
Why You’ll Love Greek Stuffed Onions
✔ Rich and Comforting Flavor – The sweetness of slow-cooked onions pairs beautifully with the hearty, savory filling.
✔ Unique and Impressive Dish – A great way to impress guests with something different yet traditional.
✔ Naturally Gluten-Free & Nutritious – A protein-rich, low-carb dish packed with Mediterranean ingredients.
✔ Make-Ahead Friendly – Perfect for meal prepping as they taste even better the next day!
✔ Customizable – You can make them with beef, lamb, or even a vegetarian filling!
Ingredients You’ll Need
For the Stuffed Onions:
- 6 large yellow or sweet onions
- 1 lb (450g) ground beef or lamb (or a mix of both)
- ½ cup cooked rice (optional, for texture)
- 1 small tomato, finely chopped
- 2 cloves garlic, minced
- ½ teaspoon ground cinnamon (adds depth!)
- ½ teaspoon dried oregano
- ½ teaspoon ground cumin
- ¼ teaspoon allspice (optional but enhances flavor)
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon olive oil
For the Sauce (Optional but Recommended!):
- 1 cup crushed tomatoes
- ½ cup beef or vegetable broth
- 1 tablespoon tomato paste
- 1 teaspoon red wine vinegar
- 1 tablespoon olive oil
- ½ teaspoon sugar
For Garnishing:
- Crumbled feta cheese
- Fresh parsley
- Extra virgin olive oil
How to Make Greek Stuffed Onions (Step by Step)
1. Prepare the Onions
- Peel the onions and trim off the tops and bottoms.
- Bring a pot of water to a boil and blanch the onions for 10 minutes to soften them.
- Remove from water, let them cool slightly, then carefully peel away the layers one by one, keeping them whole.
- Reserve the smaller inner layers for the filling.
2. Make the Filling
- Finely chop the reserved onion layers and sauté them in olive oil until softened.
- Add the ground meat and cook until browned, breaking it apart as it cooks.
- Stir in the garlic, chopped tomato, spices, and rice (if using). Cook for another 5 minutes.
- Remove from heat and mix in the parsley. Let it cool slightly.
3. Stuff the Onions
- Take each onion layer and fill it with a spoonful of the meat mixture, then gently roll or fold it closed.
- Arrange the stuffed onions seam-side down in a baking dish.
4. Prepare the Sauce (Optional, but Delicious!)
- In a bowl, whisk together the crushed tomatoes, broth, tomato paste, olive oil, vinegar, and sugar.
- Pour the sauce over the stuffed onions.
5. Bake to Perfection
- Cover with foil and bake at 375°F (190°C) for 35-40 minutes.
- Remove the foil and bake uncovered for another 10 minutes to let the tops brown slightly.
6. Serve and Enjoy!
- Garnish with crumbled feta, fresh parsley, and a drizzle of olive oil.
- Serve with warm crusty bread or a side of tzatziki for the ultimate Greek experience!
How to Serve Greek Stuffed Onions
✔ With Greek Salad – A refreshing side of cucumbers, tomatoes, olives, and feta balances the richness.
✔ Over Rice or Couscous – A great way to make it a complete meal.
✔ With Tzatziki Sauce – The creamy yogurt dip adds a cool contrast to the warm, spiced filling.
✔ As Part of a Mezze Platter – Serve alongside dolmades, hummus, and grilled pita for a Mediterranean feast.
Pro Tips for the Best Stuffed Onions
🔹 Use Sweet Onions – They have a milder taste and become even sweeter when baked.
🔹 Don’t Overstuff – Fill the onions generously, but not so much that they split open.
🔹 For Extra Flavor, Add Nuts & Raisins – Pine nuts and golden raisins add an authentic Mediterranean touch.
🔹 Make Ahead & Reheat – Stuffed onions taste even better the next day, making them perfect for meal prep.
Frequently Asked Questions
Can I Make This Recipe Vegetarian?
Absolutely! Swap the ground meat for a mixture of mushrooms, lentils, and walnuts for a hearty vegetarian version.
What’s the Best Onion Variety to Use?
Sweet onions, yellow onions, or Vidalia onions work best because they become tender and slightly caramelized when baked.
How Long Do Leftovers Last?
Store in an airtight container in the refrigerator for up to 4 days. Reheat in the oven or microwave before serving.
Can I Freeze Stuffed Onions?
Yes! Once cooled, place them in an airtight container and freeze for up to 3 months. Thaw overnight in the fridge before reheating.
Final Thoughts: A Greek Classic You’ll Love
Greek Stuffed Onions (Gemista Kremmydia) are a wonderful way to enjoy traditional Mediterranean flavors in a unique and delicious way. They’re hearty, comforting, and packed with fragrant herbs and spices.
Whether you’re making them for a cozy dinner at home or a special occasion, these stuffed onions will bring a taste of Greece to your table.
Give them a try, and enjoy every bite! Kali Orexi! (Bon Appétit!) 🇬🇷😋
