Ingredients
For the Salmon:
- 2 salmon fillets (6 oz each, skin-on or skinless)
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon paprika
- ½ teaspoon dried oregano
- ½ teaspoon ground cumin (optional, for depth)
- 1 tablespoon lemon juice
- 1 teaspoon lemon zest
For the Mediterranean Sauce:
- 1 cup cherry tomatoes, halved
- 3 tablespoons olive oil
- 2 tablespoons capers (optional, for a briny kick)
- ¼ cup fresh parsley, chopped
- ¼ cup kalamata olives, chopped
- 1 teaspoon red pepper flakes (optional, for spice)
- 1 teaspoon balsamic vinegar (for balance)
For Garnish:
- Extra fresh parsley or basil
- Lemon wedges
Instructions
Step-by-Step Instructions
1. Prepare the Salmon
- Pat the salmon dry with a paper towel.
- In a small bowl, mix olive oil, garlic, salt, pepper, paprika, oregano, cumin, lemon juice, and zest.
- Rub the mixture over both sides of the salmon fillets.
- Let the salmon marinate for 10-15 minutes while you prepare the sauce.
2. Make the Mediterranean Sauce
- In a small skillet, heat olive oil over medium heat.
- Add cherry tomatoes, capers, and red pepper flakes.
- Cook for 5 minutes, stirring occasionally, until the tomatoes soften.
- Stir in kalamata olives, balsamic vinegar, and fresh parsley.
- Remove from heat and set aside.
3. Cook the Salmon
Pan-Seared Method (Crispy)
- Heat 2 tablespoons olive oil in a large skillet over medium-high heat.
- Place the salmon skin-side down and cook for 4-5 minutes, until the skin is crispy.
- Flip and cook for another 2-3 minutes, until salmon is cooked through.
Baked Method (Easy & Hands-Off)
- Preheat oven to 400°F (200°C).
- Place salmon in a baking dish, drizzle with olive oil, and bake for 12-15 minutes.
- Broil for the last 2 minutes for a golden finish.
4. Serve & Enjoy
- Spoon the Mediterranean sauce over the salmon.
- Garnish with fresh parsley and lemon wedges.
- Serve hot with rice, couscous, quinoa, or roasted vegetables.
Notes
Best Sides to Serve with Mediterranean Salmon
- Lemon Herb Rice – A perfect pairing for soaking up the sauce.
- Greek Salad – Crisp cucumbers, tomatoes, feta, and olives add freshness.
- Garlic Roasted Potatoes – A hearty and flavorful side.
- Warm Pita Bread & Hummus – For a Mediterranean-inspired meal.
- Grilled Asparagus or Zucchini – Adds a smoky veggie touch.