Fresh Mediterranean Salmon
Fresh Mediterranean Salmon: A Bright & Flavorful Dish
If you’re looking for a healthy, vibrant, and incredibly delicious meal, Fresh Mediterranean Salmon is the perfect choice! This dish combines tender, flaky salmon with classic Mediterranean ingredients like olive oil, garlic, fresh herbs, Kalamata olives, feta cheese, cherry tomatoes, and lemon, creating a symphony of flavors that’s both refreshing and deeply satisfying.
Whether you’re preparing a quick weeknight dinner or a fancy meal for guests, this one-pan Mediterranean salmon is an easy-to-make recipe that’s bursting with fresh, wholesome ingredients.
Why You’ll Love This Mediterranean Salmon Recipe
✔ Full of Mediterranean Flavor – The combination of garlic, herbs, olives, and feta gives the salmon a bold, savory, and slightly tangy taste.
✔ Healthy & Nutritious – Rich in omega-3 fatty acids, protein, and antioxidants, this dish is as good for you as it is delicious!
✔ Quick & Easy – Ready in just 30 minutes, making it perfect for busy weeknights.
✔ One-Pan Meal – Minimal cleanup means more time enjoying your meal!
✔ Great for Meal Prep – Make a batch ahead of time and enjoy throughout the week.
Ingredients You’ll Need
For the Mediterranean Salmon:
- 2 salmon fillets (about 6 oz each)
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- ½ teaspoon paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
- Juice of ½ lemon
- ½ teaspoon red pepper flakes (optional, for a little heat)
For the Mediterranean Topping:
- ¼ cup Kalamata olives, sliced
- ¼ cup cherry tomatoes, halved
- ¼ cup crumbled feta cheese
- 1 tablespoon chopped fresh parsley
- 1 teaspoon lemon zest
For Garnish:
- Fresh parsley
- Lemon slices
How to Make Fresh Mediterranean Salmon
1. Preheat & Prep the Salmon
- Preheat your oven to 400°F (200°C).
- Pat the salmon fillets dry with a paper towel.
- Place them on a lightly greased baking dish or sheet pan.
2. Season the Salmon
- In a small bowl, mix together olive oil, garlic, oregano, basil, paprika, salt, pepper, lemon juice, and red pepper flakes.
- Rub this seasoning mixture evenly over the salmon fillets.
3. Add the Mediterranean Topping
- Sprinkle the sliced olives, cherry tomatoes, crumbled feta, and lemon zest over the salmon.
- Drizzle with a little extra olive oil for extra richness.
4. Bake the Salmon
- Bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
- If you like a crispy golden top, broil for the last 2 minutes.
5. Serve & Enjoy!
- Garnish with fresh parsley and extra lemon slices for a pop of brightness.
- Serve warm with your favorite Mediterranean sides!
Best Ways to Serve Mediterranean Salmon
✔ With Rice or Quinoa – A light, fluffy side soaks up all the delicious juices.
✔ Over a Fresh Greek Salad – Toss some cucumbers, red onions, and greens with a lemon vinaigrette.
✔ With Roasted Vegetables – Serve with roasted zucchini, bell peppers, or asparagus for a balanced meal.
✔ In a Wrap or Pita – Shred the salmon and stuff it into pita bread with tzatziki sauce.
✔ With Garlic Bread – Perfect for soaking up any extra flavorful juices!
Pro Tips for the Best Mediterranean Salmon
🔹 Use Fresh Salmon – Fresh, wild-caught salmon has the best flavor and texture.
🔹 Don’t Overcook! – Salmon is done when it reaches 145°F (63°C). Check with a thermometer or when it flakes easily.
🔹 Let It Rest – Allow the salmon to sit for 2-3 minutes after baking to keep it juicy.
🔹 Add More Heat – If you love spice, sprinkle extra red pepper flakes or a dash of harissa.
🔹 Make It Dairy-Free – Simply skip the feta cheese or swap it for a dairy-free alternative.
Frequently Asked Questions
Can I Use Frozen Salmon?
Yes! Thaw it completely in the refrigerator before cooking for the best texture.
Can I Cook This in a Skillet Instead of the Oven?
Absolutely! Sear the salmon in a pan over medium-high heat for 4-5 minutes per side, then add the toppings and let it cook for another 2 minutes.
How Do I Store & Reheat Leftovers?
- Store in an airtight container in the fridge for up to 3 days.
- Reheat gently in the oven at 300°F (150°C) for about 5-7 minutes to keep it moist.
Can I Make This Recipe Ahead of Time?
Yes! You can season the salmon and prep the toppings a few hours in advance, then bake just before serving.
Final Thoughts: A Must-Try Mediterranean Dish!
This Fresh Mediterranean Salmon is one of those easy, elegant, and flavor-packed meals that never disappoints. It’s healthy, quick to make, and loaded with the fresh, bright ingredients that define Mediterranean cuisine.
Whether you’re making it for a weeknight dinner, meal prep, or a special occasion, this dish is guaranteed to be a hit.
Give it a try, and enjoy a taste of the Mediterranean at home! Kali Orexi! (Bon Appétit!) 😋🐟🍋
