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Crispy Sheet Pan Black Bean Tacos

 

Here’s the classic recipe that has stood the test of time and become a go-to favorite for so many:

Ingredients

  • 1 can black beans, drained and rinsed 🖤
  • 1 cup cooked rice or quinoa (optional, for heartiness) 🍚
  • 1 cup salsa (your favorite kind – chunky, smooth, spicy, mild) 🍅
  • 1 teaspoon cumin 🌿
  • 1 teaspoon chili powder 🌶️
  • Salt and pepper, to taste 🧂
  • 1 cup shredded cheese (cheddar, Monterey Jack, or vegan cheese) 🧀
  • 810 small corn tortillas 🌽
  • Olive oil spray or light brushing of oil
  • Fresh cilantro, chopped (for garnish) 🌿
  • Lime wedges (for serving) 🍋

Instructions

  1. Preheat the Oven
    Set your oven to 425°F (220°C). Line a large baking sheet with parchment paper for easy cleanup.

  2. Make the Filling
    In a bowl, combine black beans, salsa, cumin, chili powder, and salt/pepper. You can lightly mash some beans to create a thicker texture.

  3. Assemble the Tacos
    Lay the tortillas on the baking sheet. On half of each tortilla, spoon some filling, top with cheese, then fold the tortilla over like a quesadilla.

  4. Brush or Spray with Oil
    Lightly brush or spray the tops with oil for that crispy finish. Don’t skip this step!

  5. Bake to Crispy Perfection
    Bake for 10 minutes, flip, then bake another 5-10 minutes until golden and crispy on both sides.

  6. Garnish & Serve
    Sprinkle with fresh cilantro and serve with lime wedges, extra salsa, guacamole, or sour cream. 🌟

Notes

Fun Twists & Toppings 🎨🍽️

While the classic version is unbeatable, here are ways to jazz up your tacos:

  • Add Veggies: Roasted sweet potatoes, bell peppers, or zucchini.
  • Protein Boost: Add crumbled tofu or tempeh for extra protein.
  • Spice It Up: Stir in chipotle peppers in adobo sauce for smoky heat.
  • Toppings Galore: Pickled onions, avocado slices, or jalapeño rings.
  • Author: niold.com