Ingredients
For the Salmon:
-
- 4 salmon fillets (about 6 oz each)
-
- 2 tablespoons olive oil
-
- 1 teaspoon salt
-
- ½ teaspoon black pepper
-
- ½ teaspoon paprika
For the Creamy Sauce:
-
- 2 tablespoons unsalted butter
-
- 3 cloves garlic, minced
-
- 1 teaspoon red pepper flakes (adjust to taste)
-
- ½ cup sun-dried tomatoes, chopped
-
- 1 cup heavy cream (or half-and-half for a lighter version)
-
- ½ cup grated Parmesan cheese
-
- ½ teaspoon dried oregano
-
- ½ teaspoon dried basil
-
- ½ cup cherry tomatoes, halved
-
- ½ cup baby spinach (optional, for extra greens)
-
- 1 tablespoon fresh parsley, chopped (for garnish)
Instructions
1. Sear the Salmon
-
- Pat the salmon fillets dry and season both sides with salt, pepper, and paprika.
-
- Heat olive oil in a large skillet over medium-high heat.
-
- Sear the salmon for 3-4 minutes per side, until golden brown and crispy.
-
- Remove from the pan and set aside.
2. Make the Creamy Sauce
-
- In the same skillet, melt butter and add garlic and red pepper flakes, sautéing for about 30 seconds until fragrant.
-
- Stir in the sun-dried tomatoes and cook for another 1 minute.
-
- Pour in the heavy cream, followed by Parmesan cheese, oregano, and basil.
-
- Stir until smooth and creamy.
3. Add the Tomatoes & Spinach
-
- Toss in the cherry tomatoes and let them soften slightly.
-
- If using, stir in the baby spinach and let it wilt.
4. Return the Salmon to the Pan
-
- Nestle the salmon fillets back into the creamy sauce.
-
- Spoon some sauce over the top and let it simmer for 2-3 minutes, allowing the flavors to meld together.
5. Serve & Enjoy!
-
- Garnish with fresh parsley and extra Parmesan.
-
- Serve immediately over pasta, rice, or mashed potatoes for the ultimate meal!
Notes
Best Ways to Serve Creamy Marry Me Salmon
✔ With Pasta – Serve over fettuccine or linguine for a creamy salmon pasta dish.
✔ With Mashed Potatoes – A rich and comforting pairing that absorbs the sauce beautifully.
✔ With Garlic Bread – Perfect for scooping up the extra creamy sauce!
✔ With Roasted Vegetables – Serve alongside roasted asparagus, Brussels sprouts, or zucchini.
✔ With Rice or Quinoa – A great gluten-free option for a balanced meal.