Ingredients
For the Soup Base:
- 1 tablespoon olive oil or butter
- 1 small onion, diced
- 2 cloves garlic, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 1 cup mushrooms, sliced (baby bella or cremini)
- 1 cup butternut squash, cubed
- 1 teaspoon dried thyme
- ½ teaspoon dried sage
- ½ teaspoon smoked paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 cup wild rice, rinsed
- 4 cups vegetable or chicken broth
- 1 cup water
For the Creamy Finish:
- 1 cup coconut milk or heavy cream
- 1 tablespoon cornstarch (or flour for a roux)
- 2 cups fresh kale or spinach, chopped
Optional Additions:
- 1 cup shredded chicken (for a protein boost)
- ½ teaspoon red pepper flakes (for heat)
- Parmesan cheese for topping
Instructions
Step 1: Sauté the Vegetables
- Heat olive oil or butter in a large pot or Dutch oven over medium heat.
- Add onions, garlic, carrots, and celery, sautéing for 3-4 minutes until softened.
- Stir in mushrooms and butternut squash, cooking for another 3 minutes.
Step 2: Add the Spices & Wild Rice
- Sprinkle in thyme, sage, smoked paprika, salt, and black pepper.
- Stir to coat the veggies, allowing the spices to bloom.
- Add wild rice, broth, and water, bringing everything to a gentle simmer.
Step 3: Simmer Until Tender
- Cover and cook on low heat for 45-50 minutes, stirring occasionally.
- Check the wild rice—it should be tender and slightly split open.
Step 4: Make It Creamy
- In a small bowl, whisk together coconut milk or heavy cream with cornstarch.
- Pour the mixture into the soup and stir well.
- Add chopped kale or spinach, letting it wilt into the soup.
Step 5: Serve & Enjoy
- Taste and adjust seasoning if needed.
- Ladle the soup into bowls and top with grated Parmesan, fresh herbs, or extra black pepper.
- Serve warm with crusty bread or a side salad.
Notes
Tips for the Best Wild Rice Soup
✔ Use Real Wild Rice – Not a blend! It has better texture and nutty flavor.
✔ Don’t Rush the Cooking – Wild rice takes time to soften—it’s worth the wait!
✔ Make It Thicker – Add an extra tablespoon of cornstarch or flour for an even creamier consistency.
✔ Add More Protein – Toss in shredded chicken, white beans, or tofu for an extra protein boost.
✔ Adjust the Seasonings – Add extra thyme, sage, or a splash of apple cider vinegar for a brighter taste.