Cheddar Cauliflower and Roasted Garlic Soup – A Comforting, Creamy Delight
When the air turns crisp and the need for comforting, warm meals rises, few things hit the spot like a bowl of homemade soup. If you’re craving a rich, creamy, and cheesy dish that’s also packed with vegetables, look no further than Cheddar Cauliflower and Roasted Garlic Soup.
This hearty yet light soup combines nutty roasted garlic, tender cauliflower, sharp cheddar cheese, and a touch of cream for an ultra-satisfying meal. Whether you’re following a low-carb, keto, or vegetarian diet, this soup is a fantastic option for a nourishing and cozy dish.
Why You’ll Love This Soup
✔ Ultra-Creamy & Flavorful – The combination of roasted garlic and cheddar makes it irresistible.
✔ Low-Carb & Keto-Friendly – Cauliflower is a great substitute for starchy potatoes.
✔ Gluten-Free – No flour or thickeners required!
✔ Easy to Make – Simple ingredients and minimal prep.
✔ Perfect for Meal Prep – Store it in the fridge or freezer for easy meals later.
Ingredients for Cheddar Cauliflower and Roasted Garlic Soup
This soup requires just a handful of simple, wholesome ingredients:
For the Soup:
- 1 large head of cauliflower (cut into florets)
- 1 whole head of garlic
- 2 tablespoons olive oil
- 1 small onion, diced
- 2 medium carrots, chopped
- 3 cups vegetable broth (or chicken broth for a richer flavor)
- 1 cup heavy cream (or half-and-half for a lighter version)
- 2 cups sharp cheddar cheese, shredded
- ½ teaspoon smoked paprika (adds depth and warmth)
- ½ teaspoon dried thyme (or 1 teaspoon fresh thyme)
- Salt and pepper, to taste
Optional Garnishes:
- Extra shredded cheddar cheese
- Fresh chopped parsley
- Crispy bacon bits (if not vegetarian)
- Toasted croutons or crushed crackers for added crunch
Step-by-Step Instructions
Step 1: Roast the Garlic
- Preheat your oven to 400°F (200°C).
- Cut the top off the garlic head, exposing the cloves inside.
- Drizzle with 1 tablespoon of olive oil, wrap it in foil, and roast for 30–35 minutes until soft and golden brown.
- Once roasted, let it cool slightly, then squeeze the soft garlic cloves out of their skins and set aside.
Step 2: Cook the Vegetables
- Heat 1 tablespoon of olive oil in a large pot over medium heat.
- Add onions and carrots, sautéing until they become tender (about 5 minutes).
- Stir in cauliflower florets and cook for another 2–3 minutes.
Step 3: Simmer the Soup
- Pour in vegetable broth and bring the mixture to a boil.
- Reduce the heat and simmer for 20 minutes, until the cauliflower is soft.
- Stir in the roasted garlic, smoked paprika, thyme, salt, and pepper.
Step 4: Blend Until Smooth
- Use an immersion blender to puree the soup until smooth.
- If you prefer a chunkier texture, leave some cauliflower pieces intact.
- Alternatively, transfer the soup to a blender, blend until smooth, then return it to the pot.
Step 5: Add the Cheese & Cream
- Stir in the heavy cream and reduce the heat to low.
- Gradually add the shredded cheddar cheese, stirring until melted and fully combined.
- Taste and adjust seasoning as needed.
Step 6: Serve & Enjoy!
- Ladle the soup into bowls.
- Garnish with extra cheddar, fresh parsley, and optional crispy bacon or croutons.
- Serve hot with a side of crusty bread or a green salad.
Variations & Substitutions
This recipe is super versatile, so feel free to make adjustments to suit your dietary needs.
For a Dairy-Free or Vegan Version:
✔ Replace cheddar cheese with dairy-free cheese (or nutritional yeast for a cheesy flavor).
✔ Swap heavy cream for full-fat coconut milk.
✔ Use veggie broth instead of chicken broth.
For a Thicker Soup:
✔ Add ½ cup of mashed potatoes or a bit of cream cheese for extra thickness.
✔ Stir in cooked white beans for added protein and fiber.
For a Lighter Soup:
✔ Use half-and-half or whole milk instead of heavy cream.
✔ Reduce the cheddar cheese or use a mix of cheddar and Parmesan for a stronger flavor with less cheese.
How to Store & Reheat
Storing:
- Refrigerator: Store in an airtight container for up to 4 days.
- Freezer: Freeze in individual portions for up to 3 months.
Reheating:
- Stovetop: Heat over medium-low heat, stirring frequently.
- Microwave: Heat in 30-second intervals, stirring in between to prevent separation.
- Note: If the soup thickens too much after storage, add a splash of broth or cream when reheating.
What to Serve with Cheddar Cauliflower and Roasted Garlic Soup
Pair this cozy soup with delicious sides for a complete meal:
✔ Crusty Bread or Garlic Toast – Perfect for dipping!
✔ Grilled Cheese Sandwich – The ultimate comfort food combo.
✔ Simple Green Salad – Adds freshness to balance the richness.
✔ Roasted Vegetables – A great way to add more nutrients.
Frequently Asked Questions
1. Can I make this soup ahead of time?
Yes! This soup stores very well in the fridge and actually tastes better the next day as the flavors develop.
2. Why is my cheese not melting smoothly?
To avoid clumping:
- Use freshly grated cheese instead of pre-shredded (which contains anti-caking agents).
- Add cheese slowly over low heat and stir constantly.
3. Can I use frozen cauliflower?
Absolutely! Frozen cauliflower works well, but it may require a few extra minutes of simmering.
4. Can I add protein to this soup?
Yes! Try adding:
- Shredded chicken for a heartier meal.
- Crumbled bacon or sausage for a smoky twist.
- Lentils or white beans for a vegetarian protein boost.
5. How do I make this soup extra smooth?
For restaurant-style smoothness, strain the soup after blending or use a high-powered blender.
Final Thoughts
Cheddar Cauliflower and Roasted Garlic Soup is the perfect balance of creamy, cheesy, and comforting flavors. Whether you enjoy it as a starter, side dish, or main course, this soup is a fantastic low-carb alternative to traditional potato-based soups.
With its rich cheddar flavor, nutty roasted garlic, and velvety texture, it’s bound to become a staple in your kitchen. Try it for a cozy weeknight dinner, meal prep, or even holiday gatherings—everyone will love it!
Now, grab your cauliflower, cheese, and garlic and get cooking—your perfect bowl of warm, cheesy soup awaits!