Roasted Vegetable Quinoa Bowl

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Roasted Vegetable Quinoa Bowl 🥦🍠🍚

Wholesome, Vibrant, and Packed with Flavor

If there’s one dish that never fails to deliver in both flavor and nutrition, it’s the Roasted Vegetable Quinoa Bowl. This vibrant, colorful bowl is the epitome of comfort food with a healthy twist, loaded with roasted veggies, nutty quinoa, and a creamy drizzle of sauce that pulls it all together. Whether you’re looking for a meatless meal or simply want to pack your day with plant-powered energy, this bowl is a crowd-pleaser that everyone loves. 🌱✨

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Why You’ll Love It ❤️

• Nutrient-Dense: High in fiber, protein, vitamins, and minerals from a mix of colorful vegetables and hearty quinoa.
• Flavor Explosion: Roasting vegetables caramelizes their natural sugars, giving them an irresistible smoky-sweet taste.
• Versatile: Perfect as a lunch, dinner, or meal prep dish. You can switch up the veggies or sauce based on what you love!
• Vegan-Friendly: This recipe is completely plant-based, making it suitable for most dietary needs.

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Ingredients 🥕🥦🍠

For the Bowl:

• 1 cup quinoa, rinsed 🍚
• 2 cups water or vegetable broth
• 1 cup broccoli florets 🥦
• 1 cup diced bell peppers (mix of red, yellow, orange) 🫑
• 1 cup sweet potatoes or Yukon gold potatoes, diced 🍠
• 1/2 red onion, chopped 🧅
• 2 tbsp olive oil 🫒
• Salt and pepper to taste 🧂
• 1 tsp garlic powder & 1/2 tsp smoked paprika 🌶️

Creamy Tahini Dressing (Optional but Delicious):

• 2 tbsp tahini 🥄
• 1 tbsp lemon juice 🍋
• 1 tsp maple syrup 🍁
• 1 clove garlic, minced
• Water to thin
• Salt to taste 🧂

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Directions 🔥🥄

1. Cook the Quinoa

In a medium saucepan, bring 2 cups water or broth to a boil. Add quinoa, reduce to a simmer, cover, and cook for 15 minutes or until fluffy. Set aside.

2. Roast the Vegetables

Preheat oven to 425°F (220°C). Toss chopped veggies in olive oil, salt, pepper, garlic powder, and paprika. Spread evenly on a baking sheet. Roast for 25-30 minutes, stirring halfway through, until veggies are golden and tender.

3. Make the Dressing

Whisk together tahini, lemon juice, maple syrup, garlic, and salt. Add water little by little until the dressing is creamy and pourable.

4. Assemble the Bowl

Scoop quinoa into a bowl, top with roasted vegetables, and drizzle with tahini dressing. Garnish with fresh parsley or cilantro if desired. 🌿

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Why Everyone Loves It 🗣️

“This bowl is a weekly staple in our house. It’s simple but so full of flavor!” – Jamie L.
“I love how filling yet light this meal feels. Plus, it’s gorgeous!” – Taylor M.
“The tahini dressing is a game-changer. Takes it to the next level!” – Alex P.

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Tips for Success 🧑‍🍳✨

• Customize It: Add chickpeas, tofu, or tempeh for extra protein 💪
• Sauce Swap: Try with hummus, sriracha mayo, or a lemon herb vinaigrette 🍋
• Crunch Factor: Top with pumpkin seeds or toasted nuts for a little crunch 🌰

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Perfect Pairings 🍽️🥤

• Chilled Lemon Mint Water 🍋🌿
• Side of Pita Bread or Flatbread 🫓
• Fresh Fruit Bowl or Smoothie 🍓🍍

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Final Bite 🥄🌈

The Roasted Vegetable Quinoa Bowl is more than just a healthy meal — it’s a celebration of flavors, colors, and textures that nourish both body and soul. Whether you’re trying to eat more plants or just love a good, satisfying bowl, this dish is foolproof, flexible, and always delicious.

Get ready to roast, assemble, and devour — your taste buds will thank you! 🥦🍚🔥

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