Ground Beef and Broccoli: A Quick & Flavorful Stir-Fry
If you’re looking for an easy, delicious, and budget-friendly meal, this Ground Beef and Broccoli Stir-Fry is the perfect solution! Packed with savory umami flavors, crisp-tender broccoli, and juicy ground beef, this dish comes together in just 20 minutes. It’s a low-carb, protein-packed meal that’s perfect for busy weeknights.
With a rich garlic-ginger soy sauce, this recipe delivers classic takeout flavors—but with simple ingredients and no added MSG. Whether you serve it over rice, noodles, or enjoy it on its own, this dish is guaranteed to become a favorite!
Why You’ll Love This Recipe
✔ Quick & Easy – Ready in under 20 minutes!
✔ One-Pan Meal – Less cleanup, more flavor.
✔ Budget-Friendly – Uses affordable, simple ingredients.
✔ Better Than Takeout – Fresh, flavorful, and healthier.
✔ Low-Carb & Keto-Friendly – Can be served over cauliflower rice.
Ingredients for Ground Beef and Broccoli
This recipe uses simple, pantry-friendly ingredients that create big, bold flavors!
Main Ingredients:
- 1 lb ground beef (80/20 for best flavor)
- 3 cups broccoli florets (fresh or frozen)
- 1 tbsp vegetable oil (or sesame oil for added nuttiness)
- 2 cloves garlic, minced
- ½ tsp ginger, minced
- ½ tsp salt & black pepper
For the Stir-Fry Sauce:
- ¼ cup soy sauce (low sodium preferred)
- 1 tbsp oyster sauce (adds deep umami)
- 1 tbsp hoisin sauce (for slight sweetness)
- 1 tsp brown sugar (balances the flavors)
- ½ tsp red pepper flakes (optional, for heat)
- 1 tsp cornstarch + 2 tbsp water (to thicken the sauce)
Optional Toppings & Sides:
- Green onions (for garnish)
- Sesame seeds (for extra flavor)
- Steamed rice or noodles (to serve)
How to Make Ground Beef and Broccoli
Step 1: Brown the Beef
- Heat 1 tbsp oil in a large skillet or wok over medium-high heat.
- Add ground beef, season with salt & pepper, and cook until browned (about 5 minutes).
- Drain excess grease if needed, then add garlic & ginger, cooking for 1 minute until fragrant.
Step 2: Cook the Broccoli
- Add broccoli florets to the pan with the beef.
- Stir-fry for 3-4 minutes until the broccoli is bright green and slightly tender.
(For extra tender broccoli, cover the pan for 1-2 minutes to steam.)
Step 3: Make the Sauce
- In a small bowl, whisk together soy sauce, oyster sauce, hoisin sauce, brown sugar, red pepper flakes, and cornstarch mixture.
- Pour the sauce into the skillet and stir well to coat the beef and broccoli.
- Cook for 1-2 minutes until the sauce thickens.
Step 4: Serve & Enjoy!
- Garnish with green onions and sesame seeds.
- Serve hot over steamed rice, noodles, or cauliflower rice for a low-carb option.
What to Serve with Ground Beef and Broccoli
This dish is perfect on its own but pairs well with:
🥢 Steamed White or Brown Rice – The perfect base.
🍜 Lo Mein or Rice Noodles – Toss it in for extra texture.
🥬 Side of Stir-Fried Vegetables – Try mushrooms, carrots, or bell peppers.
🌶 Chili Garlic Sauce – If you love spicy food, add a drizzle!
Make It Your Own: Variations & Add-Ins
🔥 Want it spicier? Add sriracha or extra red pepper flakes.
🥩 Try different proteins! Swap beef for ground chicken, turkey, or pork.
🥕 More veggies? Mushrooms, bell peppers, snap peas, or carrots work great!
🥑 Low-carb/Keto? Serve over cauliflower rice or zucchini noodles.
Storage & Reheating Tips
- Refrigerate: Store leftovers in an airtight container for up to 3 days.
- Reheat: Warm in a skillet over medium heat with a splash of water.
- Freeze: This dish freezes well for up to 2 months!
Why This Recipe Is a Must-Try
✔ Incredibly easy & fast – Perfect for weeknight meals!
✔ Savory, garlicky, and packed with flavor.
✔ Great for meal prep & leftovers.
✔ A healthier, homemade alternative to takeout!
Final Thoughts
This Ground Beef and Broccoli Stir-Fry is a simple, delicious, and family-friendly dish that you’ll want to make again and again. Whether you’re craving a quick dinner or need an easy meal-prep idea, this dish delivers big on flavor with minimal effort.
Give this recipe a try and let me know—what’s your favorite way to serve it? 🍛🔥