Honey-Soy Glazed Cod: A Sweet & Savory Seafood Delight
This Honey-Soy Glazed Cod is a tender, flaky, and flavorful dish that’s incredibly easy to make! The perfect balance of sweet honey, savory soy sauce, and umami-rich garlic and ginger creates a glossy, caramelized glaze that enhances the mild, buttery texture of cod.
This quick and healthy recipe is perfect for a weeknight dinner and pairs beautifully with rice, roasted vegetables, or a fresh salad.
Why You’ll Love This Recipe
✔ Fast & Easy – Ready in under 20 minutes.
✔ Healthy & Nutritious – Packed with lean protein and heart-healthy fats.
✔ Deliciously Balanced Flavors – A perfect mix of sweet, salty, and umami.
✔ Versatile – Works with cod, salmon, halibut, or tilapia.
✔ Restaurant-Quality at Home – Simple ingredients, gourmet taste.
Ingredients
For the Cod:
- 2 cod fillets (6 oz each)
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 tablespoon olive oil
For the Honey-Soy Glaze:
- ¼ cup soy sauce
- 2 tablespoons honey
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 2 cloves garlic, minced
- 1 teaspoon grated ginger
- ½ teaspoon red pepper flakes (optional, for heat)
- 1 teaspoon cornstarch + 1 tablespoon water (for thickening, optional)
For Garnish:
- Sesame seeds
- Chopped green onions
How to Make Honey-Soy Glazed Cod
Step 1: Make the Glaze
- In a small saucepan over medium heat, whisk together soy sauce, honey, rice vinegar, sesame oil, garlic, ginger, and red pepper flakes.
- Simmer for 2–3 minutes until slightly thickened.
- If you prefer a thicker glaze, mix cornstarch with water and stir into the sauce. Simmer for 1 more minute, then remove from heat.
Step 2: Cook the Cod
- Pat cod fillets dry and season with salt and black pepper.
- Heat olive oil in a skillet over medium-high heat.
- Cook the cod for 3–4 minutes per side, until golden brown and easily flakes with a fork.
Step 3: Glaze & Serve
- Brush or spoon the honey-soy glaze over the cod.
- Let the cod cook for 1 more minute, allowing the glaze to caramelize slightly.
- Garnish with sesame seeds and chopped green onions.
Serving Suggestions
🍚 With Steamed Rice – Absorbs all the delicious sauce.
🥦 With Roasted Vegetables – A healthy, balanced meal.
🥗 With a Fresh Salad – Light and refreshing.
🥢 With Stir-Fried Noodles – A delicious Asian-inspired dish.
Make-Ahead & Storage Tips
- Fridge: Store leftovers in an airtight container for up to 3 days.
- Reheat: Warm gently in a skillet over low heat to avoid drying out.
- Freeze: Freeze cooked fillets for up to 2 months, thaw overnight before reheating.
Why This Recipe is a Must-Try
This Honey-Soy Glazed Cod is a simple yet impressive seafood dish that’s quick, healthy, and bursting with flavor. The sweet and savory glaze, combined with the flaky, tender fish, makes this a dish that will keep you coming back for more.
Try it tonight for an effortless, restaurant-quality meal at home!