Fresh Teriyaki Salmon Bowls
Here’s a detailed and friendly article on Fresh Teriyaki Salmon Bowls, ensuring it’s a real, well-loved recipe that many have tried and enjoyed!
Fresh Teriyaki Salmon Bowls: A Healthy & Flavorful Meal
If you love sweet and savory teriyaki flavors paired with fresh, colorful ingredients, these Fresh Teriyaki Salmon Bowls will be your new go-to meal! This dish features perfectly glazed teriyaki salmon served over fluffy rice and topped with fresh vegetables like avocado, edamame, cucumber, and mango for a delicious and balanced meal.
Not only is this meal packed with nutrients, but it’s also quick to make in under 30 minutes, making it perfect for busy weeknights, meal prep, or a healthy and satisfying lunch!
Why You’ll Love These Teriyaki Salmon Bowls
✔ Perfectly Balanced Flavors – The rich umami of teriyaki salmon pairs beautifully with fresh, crisp veggies and creamy avocado.
✔ Quick & Easy – Ready in just 30 minutes, perfect for busy days.
✔ Healthy & Nutritious – Salmon is rich in omega-3s, protein, and vitamins, while the veggies provide fiber and antioxidants.
✔ Customizable – Swap out ingredients to fit your preferences or what you have on hand!
✔ Meal-Prep Friendly – Make a batch ahead of time for easy lunches or dinners throughout the week.
Ingredients You’ll Need
For the Teriyaki Salmon:
- 2 salmon fillets (about 6 oz each)
- 2 tablespoons soy sauce
- 1 tablespoon honey or maple syrup
- 1 tablespoon mirin (or rice vinegar)
- 1 tablespoon sesame oil
- 1 teaspoon fresh ginger, grated
- 1 clove garlic, minced
- ½ teaspoon cornstarch (mixed with 1 teaspoon water, to thicken the sauce)
- 1 teaspoon sesame seeds (for garnish)
- 1 green onion, sliced (for garnish)
For the Bowls:
- 2 cups cooked jasmine or sushi rice
- ½ cup edamame beans (cooked and shelled)
- ½ avocado, sliced
- ½ cup cucumber, sliced
- ½ cup mango, diced
- 1 tablespoon fresh cilantro or green onions (for garnish)
How to Make Fresh Teriyaki Salmon Bowls
1. Prepare the Teriyaki Sauce
- In a small saucepan, combine soy sauce, honey, mirin, sesame oil, ginger, and garlic over medium heat.
- Bring to a simmer and cook for 2 minutes.
- Stir in the cornstarch mixture and cook for another 30 seconds, until the sauce thickens.
- Remove from heat and set aside.
2. Cook the Salmon
- Heat a non-stick skillet over medium-high heat and lightly oil it.
- Place salmon fillets skin-side down and cook for 3-4 minutes.
- Flip the salmon and brush with teriyaki sauce. Cook for another 3-4 minutes until fully cooked.
- Remove from the pan and drizzle with extra teriyaki sauce.
3. Assemble the Bowls
- Divide the cooked rice into serving bowls.
- Arrange the teriyaki salmon, edamame, avocado, cucumber, and mango on top.
- Garnish with sesame seeds, sliced green onions, and fresh cilantro.
4. Serve & Enjoy!
- Drizzle with any extra teriyaki sauce.
- Serve immediately and enjoy the fresh, vibrant flavors!
Best Ways to Serve Teriyaki Salmon Bowls
✔ With Brown Rice or Quinoa – A great whole-grain option for extra fiber.
✔ With Mixed Greens – Turn it into a light and refreshing salmon salad.
✔ With Soba or Udon Noodles – Swap the rice for noodles for a fun twist!
✔ As a Sushi Bowl – Serve with sushi rice, nori strips, and wasabi for a poke-inspired bowl.
Pro Tips for the Best Teriyaki Salmon Bowls
🔹 Use Fresh Salmon – Wild-caught salmon has the best flavor and texture.
🔹 Don’t Overcook the Salmon! – Salmon is best when cooked to 125-135°F (52-57°C) for medium doneness.
🔹 Let the Sauce Thicken – Simmering the teriyaki sauce ensures it coats the salmon beautifully.
🔹 Customize Your Bowl – Swap in your favorite toppings like shredded carrots, bell peppers, or seaweed salad.
🔹 Make It Spicy – Add sriracha or chili flakes to the sauce for a little kick!
Frequently Asked Questions
Can I Make This Recipe Ahead of Time?
Yes! Cook the salmon and store it separately from the rice and veggies. When ready to eat, reheat the salmon gently and assemble your bowl.
Can I Use Store-Bought Teriyaki Sauce?
Absolutely! While homemade teriyaki sauce has fresher flavors, store-bought works well for convenience.
How Do I Store Leftovers?
- Store in airtight containers in the fridge for up to 3 days.
- Keep the salmon separate from the rice and veggies to maintain freshness.
How Do I Reheat the Salmon Without Drying It Out?
Reheat gently in a pan over low heat or in the microwave with a splash of water for moisture.
Can I Make This Recipe with Another Protein?
Yes! Chicken, tofu, shrimp, or even beef work great with the teriyaki glaze.
Final Thoughts: A Must-Try Healthy & Delicious Meal!
These Fresh Teriyaki Salmon Bowls are a perfect balance of sweet, savory, and fresh flavors in one bowl. The homemade teriyaki sauce, flaky salmon, and vibrant toppings make this a delicious, healthy meal that’s easy to make.
Whether you’re meal prepping or making a quick dinner, this dish is sure to be a new favorite in your kitchen!
Give it a try and enjoy the flavors of Japan in a fresh, wholesome way. Itadakimasu! 🍣🥑🍚
