Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

🌺 Hawaiian Chicken Sheet Pan Dinner – A Sweet & Savory Island-Inspired Delight!

You’ll find everything you need for this tropical-inspired dinner right in your fridge and pantry:

 

Ingredients

  • 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch cubes

  • 1 large red bell pepper, cut into 1-inch pieces

  • 1 large yellow or orange bell pepper, cut into 1-inch pieces

  • 1 red onion, cut into wedges

  • 1 (20 oz) can pineapple chunks, drained (reserve juice)

🌈 Tip: Use fresh pineapple if desired, but canned works perfectly and gives you the juice needed for the sauce.

🥣 For the Hawaiian-Inspired Sauce:

  • ¼ cup soy sauce

  • 3 tablespoons brown sugar

  • 2 tablespoons pineapple juice (from the can)

  • 1 tablespoon cornstarch

  • 1 teaspoon garlic powder

  • ½ teaspoon ground ginger

  • ¼ teaspoon red pepper flakes (optional, for a mild kick)

  • 1 tablespoon olive oil

📝 Don’t skip the cornstarch! It thickens the sauce slightly during baking to coat the chicken and veggies in a glossy, sticky glaze.

Instructions

1. Preheat the Oven

Preheat your oven to 400°F (200°C). Line a large rimmed baking sheet with parchment paper or foil for easy cleanup.

2. Prep Chicken and Vegetables

In a large bowl, combine:

  • Cubed chicken

  • Bell pepper pieces

  • Onion wedges

  • Pineapple chunks

Toss gently to mix.

3. Whisk the Sauce

In a small mixing bowl, whisk together:

  • Soy sauce

  • Brown sugar

  • Pineapple juice

  • Cornstarch

  • Garlic powder

  • Ginger

  • Red pepper flakes (optional)

  • Olive oil

4. Coat and Combine

Pour the sauce over the chicken and vegetables. Toss everything to coat evenly, ensuring each piece gets covered in that sweet-savory goodness.

5. Spread on Baking Sheet

Spread the coated mixture into a single layer on your prepared sheet pan. Don’t overcrowd—space helps everything roast evenly.

6. Bake

Roast in the preheated oven for 30–35 minutes, or until:

  • The chicken is cooked through (internal temp: 165°F)

  • The vegetables are tender

  • The edges start to caramelize and brown slightly

🍍 Optional tip: Broil for the last 2–3 minutes to add extra caramelized flavor!

7. Serve and Enjoy!

Let the pan rest for 5 minutes, then serve over fluffy white rice, brown rice, or quinoa for a complete meal.

Notes

⏱️ Recipe Snapshot

  • Prep Time: 15 minutes

  • Cook Time: 30–35 minutes

  • Total Time: 45–50 minutes

  • Servings: 4–6

  • Skill Level: Easy

  • Dish Type: Sheet pan dinner

 

 

  • Author: niold.com